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Nutritional Profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
We got 52 nutritional values in our nutrition profile for Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 460 | 1817 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 123 | 1149 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 944 mg | 267.6 mg | 238 | 1975 |
| Fatty Acids, total polyunsaturated | 905 mg | 256.6 mg | 257 | 1616 |
| Fatty Acids, total saturated | 784 mg | 222.3 mg | 351 | 2072 |
| Total Lipid (Fat) | 2.9 g | 813.6 mg | 197 | 1461 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 94 | 430 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 84 | 510 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 70 | 340 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 49 | 394 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 83 | 687 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 160 | 1084 |
| Palmitic Acid (16:0) | 428 mg | 121.3 mg | 271 | 1853 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 215 | 1522 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 921 mg | 261.1 mg | 244 | 1945 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 50 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 793 mg | 224.8 mg | 243 | 1607 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 198 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 601 mg | 306 | 1407 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 123 | 408 |
| Folate, food | 47 µg | 13.3 µg | 123 | 242 |
| Folate, total | 47 µg | 13.3 µg | 124 | 337 |
| Niacin | 971 µg | 275.3 µg | 231 | 1597 |
| Riboflavin | 259 µg | 73.4 µg | 77 | 552 |
| Thiamin | 109 µg | 30.9 µg | 135 | 775 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 20 | 729 |
| Vitamin B6 | 171 µg | 48.5 µg | 189 | 810 |
| Vitamin C | 1.5 mg | 425.2 µg | 426 | 608 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 32 µg | 9.1 µg | 172 | 432 |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 163 | 520 |
| beta-Carotene | 1.7 mg | 476.3 µg | 339 | 410 |
| beta-Cryptoxanthin | 44 µg | 12.5 µg | 62 | 140 |
| Lutein + Zeaxanthin | 11.1 mg | 3.1 mg | 36 | 38 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, RAE | 153 µg | 43.4 µg | 321 | 557 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 32 µg | 9.1 µg | 276 | 817 |
| Iron, Fe | 610 µg | 172.9 µg | 233 | 864 |
| Magnesium, Mg | 46 mg | 13 mg | 75 | 282 |
| Phosphorus, P | 39 mg | 11.1 mg | 133 | 634 |
| Potassium, K | 302 mg | 85.6 mg | 262 | 596 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 129 mg | 36.6 mg | 340 | 1020 |
| Zinc, Zn | 250 µg | 70.9 µg | 139 | 903 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 20.6 mg | 5.8 mg | 196 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.7 g | 24.6 g | 319 | 404 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 166 | 633 |
Foods Available Online
We searched Amazon for "Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 69.0 g | 2.4 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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