We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Sorghum Flour (Whole-Grain)
We got 94 nutritional values in our nutrition profile for Sorghum Flour (Whole-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 29 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Glucose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sorghum Flour (Whole-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sorghum Flour (Whole-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sorghum Flour (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sorghum Flour (Whole-Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sorghum Flour (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sorghum Flour (Whole-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sorghum Flour (Whole-Grain)
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.6 g | 21.7 g | 28 | 205 |
| Fiber, total dietary | 6.6 g | 1.9 g | 33 | 182 |
| Fructose | 160 mg | 45.4 mg | 7 | 387 |
| Glucose | 1.3 g | 371.4 mg | 1 | 276 |
| Starch | 68 g | 19.3 g | 6 | 13 |
| Sucrose | 470 mg | 133.2 mg | 16 | 403 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 75 | 1482 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 943 mg | 267.3 mg | 117 | 1976 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 83 | 1308 |
| Fatty Acids, total saturated | 528 mg | 149.7 mg | 135 | 2299 |
| Fatty Acids, total trans | 4 mg | 1.1 mg | 6 | 757 |
| Total Lipid (Fat) | 3.3 g | 946.9 mg | 105 | 1414 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 10 | 223 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 7 | 182 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 40 | 451 |
| Capric Acid (10:0) | 7 mg | 2 mg | 50 | 525 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 3 | 320 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 6 | 101 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 446 mg | 126.4 mg | 115 | 1835 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 43 mg | 12.2 mg | 140 | 1648 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 4 | 664 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 1 | 202 |
| Oleate (18:1 c) | 919 mg | 260.5 mg | 4 | 690 |
| Oleic Acid (18:1) | 920 mg | 260.8 mg | 118 | 1946 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 2 | 85 |
| Palmitoleate (16:1 c) | 10 mg | 2.8 mg | 2 | 493 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 78 | 972 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 4 | 654 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 1 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 6 | 427 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 377 mg | 3 | 380 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 2 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 7 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 29 | 291 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 3 | 193 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 79 | 1219 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 113 | 895 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 224 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 758 mg | 214.9 mg | 11 | 331 |
| Arginine | 330 mg | 93.6 mg | 68 | 666 |
| Aspartic Acid | 556 mg | 157.6 mg | 48 | 561 |
| Cystine | 165 mg | 46.8 mg | 49 | 331 |
| Glutamic Acid | 1.7 g | 493.3 mg | 59 | 468 |
| Glycine | 313 mg | 88.7 mg | 58 | 701 |
| Histidine | 167 mg | 47.3 mg | 63 | 841 |
| Isoleucine | 309 mg | 87.6 mg | 57 | 723 |
| Leucine | 1.1 g | 306.2 mg | 10 | 237 |
| Lysine | 174 mg | 49.3 mg | 66 | 820 |
| Methionine | 145 mg | 41.1 mg | 54 | 805 |
| Phenylalanine | 441 mg | 125 mg | 49 | 626 |
| Proline | 651 mg | 184.6 mg | 52 | 504 |
| Serine | 411 mg | 116.5 mg | 56 | 678 |
| Threonine | 312 mg | 88.5 mg | 41 | 703 |
| Tryptophan | 106 mg | 30.1 mg | 48 | 359 |
| Tyrosine | 225 mg | 63.8 mg | 53 | 816 |
| Valine | 387 mg | 109.7 mg | 56 | 672 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 74 | 779 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 106 | 430 |
| Folate, food | 25 µg | 7.1 µg | 46 | 264 |
| Folate, total | 25 µg | 7.1 µg | 86 | 364 |
| Niacin | 4.5 mg | 1.3 mg | 53 | 828 |
| Pantothenic Acid | 539 µg | 152.8 µg | 47 | 652 |
| Riboflavin | 61 µg | 17.3 µg | 142 | 750 |
| Thiamin | 329 µg | 93.3 µg | 68 | 555 |
| Vitamin B6 | 325 µg | 92.1 µg | 33 | 656 |
| Vitamin C | 800 µg | 226.8 µg | 42 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 68 | 593 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 15 | 80 |
| beta-Tocopherol | 20 µg | 5.7 µg | 16 | 82 |
| delta-Tocopherol | 30 µg | 8.5 µg | 10 | 225 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 1.9 mg | 538.6 µg | 6 | 278 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 9 | 92 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 2 | 112 |
| Phylloquinone | 6.4 µg | 1.8 µg | 43 | 859 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 80 | 539 |
| Copper, Cu | 253 µg | 71.7 µg | 56 | 596 |
| Iron, Fe | 3.1 mg | 890.2 µg | 55 | 607 |
| Magnesium, Mg | 123 mg | 34.9 mg | 28 | 197 |
| Manganese, Mn | 1.3 mg | 357.2 µg | 45 | 248 |
| Phosphorus, P | 278 mg | 78.8 mg | 41 | 386 |
| Potassium, K | 324 mg | 91.9 mg | 36 | 574 |
| Selenium, Se | 12.2 µg | 3.5 µg | 98 | 569 |
| Sodium, Na | 3 mg | 850.5 µg | 170 | 1156 |
| Zinc, Zn | 1.6 mg | 462.1 µg | 65 | 750 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.3 g | 2.9 g | 233 | 2163 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 47 | 528 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 31 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 17 | 156 |
Foods Available Online
We searched Amazon for "Sorghum Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sorghum Flour (Whole-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 121.0 g | 4.3 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sorghum Flour | No of Nutrients |
(Refined, Unenriched) | 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
