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Nutritional Profile of Cooked Watercress (Unspecified If Cooking Fat Added)
We got 48 nutritional values in our nutrition profile for Cooked Watercress (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Watercress (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Watercress (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Watercress (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Watercress (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Watercress (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Watercress (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Watercress (Unspecified If Cooking Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 354.4 mg | 838 | 2386 |
| Fiber, total dietary | 500 mg | 141.7 mg | 92 | 254 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 513 | 1657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 635 mg | 180 mg | 344 | 2249 |
| Fatty Acids, total polyunsaturated | 417 mg | 118.2 mg | 467 | 2098 |
| Fatty Acids, total saturated | 1.1 g | 318.9 mg | 206 | 1796 |
| Total Lipid (Fat) | 2.3 g | 660.5 mg | 250 | 1515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 60 mg | 17 mg | 65 | 398 |
| Capric Acid (10:0) | 48 mg | 13.6 mg | 59 | 484 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 52 | 321 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 37 | 382 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 57 | 660 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 99 | 1010 |
| Palmitic Acid (16:0) | 503 mg | 142.6 mg | 211 | 1778 |
| Stearic Acid (18:0) | 246 mg | 69.7 mg | 149 | 1445 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 610 mg | 172.9 mg | 352 | 2231 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 69 | 963 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 355 mg | 100.6 mg | 441 | 2039 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 248 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 632.2 mg | 295 | 1396 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 184 µg | 52.2 µg | 700 | 2345 |
| Riboflavin | 111 µg | 31.5 µg | 172 | 700 |
| Thiamin | 78 µg | 22.1 µg | 165 | 806 |
| Vitamin B6 | 164 µg | 46.5 µg | 196 | 817 |
| Vitamin C | 29 mg | 8.2 mg | 192 | 345 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 160 | 516 |
| beta-Carotene | 1.8 mg | 499.5 µg | 334 | 400 |
| Lutein + Zeaxanthin | 5.3 mg | 1.5 mg | 123 | 136 |
| Phylloquinone | 242.2 µg | 68.7 µg | 171 | 189 |
| Retinol | 22 µg | 6.2 µg | 34 | 459 |
| Vitamin A, RAE | 169 µg | 47.9 µg | 310 | 541 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 87 | 429 |
| Copper, Cu | 74 µg | 21 µg | 234 | 775 |
| Iron, Fe | 200 µg | 56.7 µg | 279 | 911 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 319 mg | 90.4 mg | 245 | 579 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 284 mg | 80.5 mg | 193 | 865 |
| Zinc, Zn | 110 µg | 31.2 µg | 153 | 918 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 23 | 377 |
| Choline | 9.1 mg | 2.6 mg | 310 | 1065 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.4 g | 26.2 g | 69 | 111 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 192 | 659 |
Foods Available Online
We searched Amazon for "Watercress" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Watercress (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 142.0 g | 5.0 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Watercress | No of Nutrients |
(Made With Fat) | 48 |
(Made Without Fat) | 39 |
| 39 | |
| 62 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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