We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Fresh Turnip Greens With Roots (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

4.7%
0.2%
0.9%
92.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turnip Greens With Roots (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
644
2058
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
371
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
723
2450
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
150 mg
42.5 mg
428
1755
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
699
2376
Linolenic Acid (18:3)
47 mg
13.3 mg
262
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
427
1528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
109
394
Folate, food
61 µg
17.3 µg
109
228
Folate, total
61 µg
17.3 µg
110
323
Niacin
350 µg
99.2 µg
613
2185
Riboflavin
46 µg
13 µg
237
765
Thiamin
35 µg
9.9 µg
208
849
Vitamin B6
120 µg
34 µg
240
861
Vitamin C
19.1 mg
5.4 mg
260
432
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
195
552
beta-Carotene
2.2 mg
618.3 µg
306
357
Lutein + Zeaxanthin
4 mg
1.1 mg
130
150
Phylloquinone
175.3 µg
49.7 µg
200
222
Vitamin A, RAE
182 µg
51.6 µg
302
528
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
117
462
Copper, Cu
122 µg
34.6 µg
187
727
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
15 mg
4.3 mg
108
348
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
188 mg
53.3 mg
374
710
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
279 mg
79.1 mg
198
870
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.6 mg
1.3 mg
355
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.8 g
26.3 g
56
97
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
21 kcal
6 kcal
201
668
Figure 2. Nutritional profile of cooked fresh turnip greens with roots (made without fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Turnip Greens With Roots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Turnip Greens With Roots (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup163.0 g5.7 oz
Figure 3. Common serving sizes of cooked fresh turnip greens with roots (made without fat)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 4. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,