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Nutritional Profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Starch (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for four nutrients.

These are

beta-Tocopherol (Fat-soluble Vitamins)
Maltose (Carbohydrates)
Starch (Carbohydrates)
gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)
Fructose (Carbohydrates)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

73.8%

1.5%

11.5%

12.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

0.3%

0.2%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	73.8 g	20.9 g	46	239
Fiber, total dietary	2.4 g	680.4 mg	64	228
Fructose	30 mg	8.5 mg	15	400
Glucose	30 mg	8.5 mg	20	401
Maltose	900 mg	255.1 mg	9	129
Starch	62.9 g	17.8 g	9	21
Sucrose	150 mg	42.5 mg	27	435
Sugars (Total incl. NLEA)	1.1 g	317.5 mg	90	1564
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	166 mg	47.1 mg	227	2679
Fatty Acids, total polyunsaturated	749 mg	212.3 mg	152	1769
Fatty Acids, total saturated	268 mg	76 mg	188	2542
Total Lipid (Fat)	1.5 g	411.1 mg	189	1603
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	268 mg	76 mg	175	2010
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	166 mg	47.1 mg	228	2648
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	733 mg	207.8 mg	153	1667
Linolenic Acid (18:3)	17 mg	4.8 mg	147	939
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	331 mg	93.8 mg	63	645
Arginine	474 mg	134.4 mg	44	542
Aspartic Acid	433 mg	122.8 mg	65	661
Cystine	273 mg	77.4 mg	27	223
Glutamic Acid	3.7 g	1 g	23	274
Glycine	383 mg	108.6 mg	41	638
Histidine	223 mg	63.2 mg	48	786
Isoleucine	388 mg	110 mg	41	647
Leucine	737 mg	208.9 mg	45	415
Lysine	270 mg	76.5 mg	39	726
Methionine	163 mg	46.2 mg	46	787
Phenylalanine	506 mg	143.4 mg	41	567
Proline	1.2 g	351.5 mg	18	144
Serine	481 mg	136.4 mg	45	616
Threonine	296 mg	83.9 mg	45	718
Tryptophan	130 mg	36.9 mg	37	335
Tyrosine	158 mg	44.8 mg	66	881
Valine	477 mg	135.2 mg	41	589
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.5 g	3.3 g	40	571
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	268 µg	76 µg	23	203
Folate, food	31 µg	8.8 µg	40	258
Folate, total	170 µg	48.2 µg	20	214
Folic Acid	140 µg	39.7 µg	18	141
Niacin	6 mg	1.7 mg	26	586
Pantothenic Acid	405 µg	114.8 µg	61	783
Riboflavin	445 µg	126.2 µg	12	367
Thiamin	736 µg	208.7 µg	19	204
Vitamin B6	32 µg	9.1 µg	175	949
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	380 µg	107.7 µg	78	605
alpha-Tocotrienol	140 µg	39.7 µg	13	77
beta-Tocopherol	130 µg	36.9 µg	8	71
gamma-Tocopherol	1.5 mg	425.2 µg	9	303
Lutein + Zeaxanthin	18 µg	5.1 µg	109	1016
Phylloquinone	0.3 µg	0.1 µg	87	922
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	70	527
Copper, Cu	161 µg	45.6 µg	96	688
Iron, Fe	5.1 mg	1.4 mg	18	427
Magnesium, Mg	30 mg	8.5 mg	79	309
Manganese, Mn	679 µg	192.5 µg	76	424
Phosphorus, P	112 mg	31.8 mg	97	552
Potassium, K	138 mg	39.1 mg	114	760
Selenium, Se	27.5 µg	7.8 µg	33	416
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	840 µg	238.1 µg	113	830
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.4 mg	2.9 mg	110	1052
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12.7 g	3.6 g	211	2138
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	550 mg	155.9 mg	78	616
Kcal (Energy)	363 kcal	102.9 kcal	27	325
KJ (Energy)	1,520 kj	430.9 kj	15	154

Figure 3. Nutritional profile of white wheat flour (11.5% protein, unbleached, enriched, industrial) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Shibolim Stone Ground White Whole Wheat Flour... available on Amazon — Shibolim Stone Ground White Whole Wheat Flour...

King Arthur, 100% Organic White Whole Wheat F... available on Amazon — King Arthur, 100% Organic White Whole Wheat F...

Great River Organic Milling, Whole Grain, Sof... available on Amazon — Great River Organic Milling, Whole Grain, Sof...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat Flour	No of Nutrients
White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (All-Purpose, Enriched, Bleached)	68
White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	53
White Wheat Flour (All-Purpose, Enriched, Unbleached)	66
White Wheat Flour (All-Purpose, Self-Rising, Enriched)	61
White Wheat Flour (All-Purpose, Unenriched)	61
White Wheat Flour (Bread, Enriched)	69
White Wheat Flour (Tortilla Mix, Enriched)	58

Figure 4. Similar cereal grains and pasta 1 to 18.

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