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Nutritional Profile of Dried Smelt (Alaska Native)
We got 73 nutritional values in our nutrition profile for Dried Smelt (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 15 nutrients.
Most notable of them being
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Tyrosine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 47 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Smelt (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Smelt (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Smelt (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Smelt (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Smelt (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 11 | 661 |
| Fatty Acids, total polyunsaturated | 2.9 g | 816.5 mg | 12 | 928 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 13 | 1096 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 23 | 491 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 190 mg | 53.9 mg | 1 | 138 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 7 | 700 |
| Myristic Acid (14:0) | 760 mg | 215.5 mg | 4 | 415 |
| Palmitic Acid (16:0) | 2.3 g | 637.9 mg | 8 | 924 |
| Pentadecanoic Acid (15:0) | 60 mg | 17 mg | 7 | 116 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 23 | 1371 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 250 mg | 70.9 mg | 13 | 93 |
| Heptadecenoic Acid (17:1) | 90 mg | 25.5 mg | 2 | 100 |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 11 | 174 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 9 | 1143 |
| Palmitoleic Acid (16:1) | 2.1 g | 584 mg | 5 | 52 |
| Paullinic Acid (20:1) | 780 mg | 221.1 mg | 8 | 68 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 10 mg | 2.8 mg | 7 | 7 |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 6 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.2 g | 345.9 mg | 6 | 26 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 140 mg | 39.7 mg | 11 | 73 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 910 mg | 258 mg | 4 | 23 |
| Eicosatetraenoic Acid, ETA (20:4) | 150 mg | 42.5 mg | 6 | 144 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 11 | 69 |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 38 | 2204 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 16 | 856 |
| Parinaric Acid (18:4) | 130 mg | 36.9 mg | 7 | 57 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 3.5 g | 997.9 mg | 5 | 16 |
| Arginine | 3.1 g | 878.8 mg | 6 | 47 |
| Aspartic Acid | 4.8 g | 1.4 g | 5 | 25 |
| Cystine | 460 mg | 130.4 mg | 2 | 52 |
| Glutamic Acid | 6.7 g | 1.9 g | 5 | 49 |
| Glycine | 3.3 g | 929.9 mg | 4 | 13 |
| Histidine | 1 g | 286.3 mg | 8 | 58 |
| Isoleucine | 2.2 g | 609.5 mg | 5 | 23 |
| Leucine | 3.8 g | 1.1 g | 5 | 18 |
| Lysine | 3.7 g | 1 g | 5 | 13 |
| Methionine | 1.2 g | 351.5 mg | 5 | 13 |
| Phenylalanine | 2 g | 569.8 mg | 5 | 30 |
| Proline | 2.4 g | 669 mg | 5 | 50 |
| Serine | 2.5 g | 694.6 mg | 2 | 21 |
| Threonine | 2.4 g | 677.6 mg | 5 | 12 |
| Tryptophan | 510 mg | 144.6 mg | 7 | 43 |
| Tyrosine | 1.6 g | 445.1 mg | 5 | 29 |
| Valine | 2.7 g | 754.1 mg | 3 | 18 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 56.2 g | 15.9 g | 10 | 29 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 mg | 1.7 mg | 29 | 584 |
| Pantothenic Acid | 2.3 mg | 649.2 µg | 8 | 128 |
| Riboflavin | 262 µg | 74.3 µg | 40 | 549 |
| Thiamin | 73 µg | 20.7 µg | 47 | 811 |
| Vitamin B12 | 19.1 µg | 5.4 µg | 5 | 60 |
| Vitamin B6 | 176 µg | 49.9 µg | 44 | 805 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.5 mg | 1.3 mg | 7 | 254 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 24 | 427 |
| Menaquinone-4 | 1.6 µg | 0.5 µg | 5 | 98 |
| Retinol | 139 µg | 39.4 µg | 5 | 340 |
| Vitamin A, IU | 463 IU | 131.3 IU | 43 | 609 |
| Vitamin A, RAE | 139 µg | 39.4 µg | 11 | 571 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.6 g | 453.6 mg | 1 | 16 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 5.4 mg | 1.5 mg | 30 | 402 |
| Magnesium, Mg | 89 mg | 25.2 mg | 13 | 232 |
| Manganese, Mn | 720 µg | 204.1 µg | 17 | 398 |
| Phosphorus, P | 1.4 g | 396.9 mg | 1 | 12 |
| Potassium, K | 1 g | 283.5 mg | 5 | 127 |
| Selenium, Se | 194 µg | 55 µg | 3 | 10 |
| Sodium, Na | 420 mg | 119.1 mg | 14 | 729 |
| Zinc, Zn | 6.7 mg | 1.9 mg | 5 | 263 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 249 mg | 70.6 mg | 6 | 162 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.9 g | 4.8 g | 123 | 2098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8.3 g | 2.3 g | 2 | 75 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 18 | 302 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 20 | 145 |
Foods Available Online
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