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Nutritional Profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Starch (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for three nutrients.

These are

Starch (Carbohydrates)
beta-Tocopherol (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)
KJ (Energy) (Other)
Fructose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

76.2%

1.5%

9.7%

12%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

0.3%

0.2%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	76.2 g	21.6 g	30	211
Fiber, total dietary	2.4 g	680.4 mg	64	228
Fructose	30 mg	8.5 mg	15	400
Glucose	30 mg	8.5 mg	20	401
Maltose	230 mg	65.2 mg	15	191
Starch	64.5 g	18.3 g	8	19
Sucrose	200 mg	56.7 mg	25	430
Sugars (Total incl. NLEA)	490 mg	138.9 mg	122	1627
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	193 mg	54.7 mg	213	2653
Fatty Acids, total polyunsaturated	845 mg	239.6 mg	134	1676
Fatty Acids, total saturated	302 mg	85.6 mg	181	2513
Total Lipid (Fat)	1.5 g	419.6 mg	188	1600
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	302 mg	85.6 mg	160	1977
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	193 mg	54.7 mg	212	2623
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	828 mg	234.7 mg	138	1572
Linolenic Acid (18:3)	17 mg	4.8 mg	147	939
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	290 mg	82.2 mg	69	682
Arginine	367 mg	104 mg	64	635
Aspartic Acid	397 mg	112.5 mg	68	686
Cystine	243 mg	68.9 mg	31	253
Glutamic Acid	3 g	839.1 mg	33	346
Glycine	330 mg	93.6 mg	56	685
Histidine	197 mg	55.8 mg	53	812
Isoleucine	327 mg	92.7 mg	53	705
Leucine	627 mg	177.8 mg	55	495
Lysine	260 mg	73.7 mg	42	736
Methionine	150 mg	42.5 mg	52	800
Phenylalanine	399 mg	113.1 mg	56	666
Proline	1 g	286.3 mg	26	167
Serine	413 mg	117.1 mg	55	676
Threonine	264 mg	74.8 mg	56	750
Tryptophan	113 mg	32 mg	45	352
Tyrosine	127 mg	36 mg	73	912
Valine	390 mg	110.6 mg	54	670
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.7 g	2.8 g	57	653
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	268 µg	76 µg	23	203
Folate, food	31 µg	8.8 µg	40	258
Folate, total	170 µg	48.2 µg	20	214
Folic Acid	140 µg	39.7 µg	18	141
Niacin	6 mg	1.7 mg	26	586
Pantothenic Acid	248 µg	70.3 µg	83	938
Riboflavin	445 µg	126.2 µg	12	367
Thiamin	736 µg	208.7 µg	19	204
Vitamin B6	37 µg	10.5 µg	171	944
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	380 µg	107.7 µg	78	605
alpha-Tocotrienol	140 µg	39.7 µg	13	77
beta-Tocopherol	130 µg	36.9 µg	8	71
gamma-Tocopherol	1.5 mg	425.2 µg	9	303
Lutein + Zeaxanthin	18 µg	5.1 µg	109	1016
Phylloquinone	0.3 µg	0.1 µg	87	922
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	70	527
Copper, Cu	188 µg	53.3 µg	85	661
Iron, Fe	5.1 mg	1.4 mg	18	427
Magnesium, Mg	25 mg	7.1 mg	86	322
Manganese, Mn	818 µg	231.9 µg	69	355
Phosphorus, P	107 mg	30.3 mg	101	557
Potassium, K	149 mg	42.2 mg	107	749
Selenium, Se	14.6 µg	4.1 µg	86	545
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	1 mg	289.2 µg	100	811
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.4 mg	2.9 mg	110	1052
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12 g	3.4 g	217	2146
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	76	612
Kcal (Energy)	366 kcal	103.8 kcal	24	322
KJ (Energy)	1,530 kj	433.7 kj	14	153

Figure 3. Nutritional profile of white wheat flour (10% protein, unbleached, enriched, industrial) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Shibolim Stone Ground White Whole Wheat Flour... available on Amazon — Shibolim Stone Ground White Whole Wheat Flour...

Soft White Whole Wheat Flour | 3 LBS | All Pu... available on Amazon — Soft White Whole Wheat Flour | 3 LBS | All Pu...

Great River Organic Milling, Whole Grain, Sof... available on Amazon — Great River Organic Milling, Whole Grain, Sof...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat Flour	No of Nutrients
White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (All-Purpose, Enriched, Bleached)	68
White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	53
White Wheat Flour (All-Purpose, Enriched, Unbleached)	66
White Wheat Flour (All-Purpose, Self-Rising, Enriched)	61
White Wheat Flour (All-Purpose, Unenriched)	61
White Wheat Flour (Bread, Enriched)	69
White Wheat Flour (Tortilla Mix, Enriched)	58

Figure 4. Similar cereal grains and pasta 1 to 18.

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