We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Spinach & Cheese Casserole

We got 55 nutritional values in our nutrition profile for Spinach & Cheese Casserole.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Spinach & Cheese Casserole

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Cheese Casserole

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Cheese Casserole

9.9%
7.4%
7%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Cheese Casserole

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Cheese Casserole

3.9%
1.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach & Cheese Casserole

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Cheese Casserole

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
392
1560
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
1.1 g
297.7 mg
422
1571
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
518.8 mg
474
1615
Fatty Acids, total polyunsaturated
783 mg
222 mg
545
1736
Fatty Acids, total saturated
3.9 g
1.1 g
188
1045
Total Lipid (Fat)
7.4 g
2.1 g
287
1005
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
174 mg
49.3 mg
59
285
Capric Acid (10:0)
147 mg
41.7 mg
72
385
Caproic Acid (6:0)
111 mg
31.5 mg
50
247
Caprylic Acid (8:0)
66 mg
18.7 mg
54
338
Lauric Acid (12:0)
154 mg
43.7 mg
105
556
Myristic Acid (14:0)
568 mg
161 mg
107
584
Palmitic Acid (16:0)
1.9 g
527.3 mg
180
1021
Stearic Acid (18:0)
759 mg
215.2 mg
203
936
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
487.6 mg
458
1604
Palmitoleic Acid (16:1)
116 mg
32.9 mg
237
867
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
482 mg
136.6 mg
652
1912
Linolenic Acid (18:3)
303 mg
85.9 mg
182
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
350
918
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
75
380
Folate, food
64 µg
18.1 µg
32
225
Folate, total
71 µg
20.1 µg
58
312
Folic Acid
7 µg
2 µg
75
258
Niacin
818 µg
231.9 µg
574
1740
Riboflavin
216 µg
61.2 µg
124
595
Thiamin
129 µg
36.6 µg
239
755
Vitamin B12
0.2 µg
0.1 µg
186
711
Vitamin B6
109 µg
30.9 µg
254
872
Vitamin C
1.1 mg
311.8 µg
218
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
694.6 µg
31
398
beta-Carotene
4.5 mg
1.3 mg
11
189
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
9.8 mg
2.8 mg
3
64
Phylloquinone
355 µg
100.6 µg
4
133
Retinol
50 µg
14.2 µg
96
430
Vitamin A, RAE
426 µg
120.8 µg
26
321
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
244 mg
69.2 mg
51
303
Copper, Cu
130 µg
36.9 µg
127
719
Iron, Fe
1.8 mg
496.1 µg
127
746
Magnesium, Mg
63 mg
17.9 mg
31
262
Phosphorus, P
131 mg
37.1 mg
177
533
Potassium, K
250 mg
70.9 mg
167
648
Selenium, Se
8.5 µg
2.4 µg
256
608
Sodium, Na
308 mg
87.3 mg
376
841
Zinc, Zn
890 µg
252.3 µg
210
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
123
363
Choline
20.5 mg
5.8 mg
423
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
248
927
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
129 kcal
36.6 kcal
227
559
Figure 3. Nutritional profile of spinach & cheese casserole with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spinach & Cheese Casserole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach & Cheese Casserole

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of spinach & cheese casserole

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,