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Nutritional Profile of Cooked Fresh Spinach (With Cheese Sauce)
We got 50 nutritional values in our nutrition profile for Cooked Fresh Spinach (With Cheese Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Spinach (With Cheese Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Spinach (With Cheese Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Spinach (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Spinach (With Cheese Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Spinach (With Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Spinach (With Cheese Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Spinach (With Cheese Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 626 | 2097 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 360 mg | 102.1 mg | 489 | 1640 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 417 mg | 546 | 1732 |
| Fatty Acids, total polyunsaturated | 508 mg | 144 mg | 678 | 2007 |
| Fatty Acids, total saturated | 2.5 g | 714.1 mg | 325 | 1315 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 495 | 1268 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 119 mg | 33.7 mg | 98 | 339 |
| Capric Acid (10:0) | 71 mg | 20.1 mg | 138 | 461 |
| Caproic Acid (6:0) | 62 mg | 17.6 mg | 91 | 296 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 87 | 371 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 183 | 643 |
| Myristic Acid (14:0) | 386 mg | 109.4 mg | 203 | 764 |
| Palmitic Acid (16:0) | 1.2 g | 353.5 mg | 264 | 1215 |
| Stearic Acid (18:0) | 533 mg | 151.1 mg | 361 | 1159 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 385 mg | 525 | 1728 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 240 | 870 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 388 mg | 110 mg | 708 | 2006 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 351 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 508 | 1095 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 48 | 351 |
| Folate, food | 103 µg | 29.2 µg | 12 | 186 |
| Folate, total | 104 µg | 29.5 µg | 32 | 279 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 401 µg | 113.7 µg | 689 | 2135 |
| Riboflavin | 238 µg | 67.5 µg | 106 | 573 |
| Thiamin | 79 µg | 22.4 µg | 289 | 805 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 181 µg | 51.3 µg | 182 | 800 |
| Vitamin C | 6.9 mg | 2 mg | 160 | 554 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 413.9 µg | 99 | 497 |
| beta-Carotene | 4.3 mg | 1.2 mg | 14 | 212 |
| Lutein + Zeaxanthin | 7.8 mg | 2.2 mg | 8 | 94 |
| Phylloquinone | 340.2 µg | 96.4 µg | 7 | 141 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 386 µg | 109.4 µg | 32 | 354 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 190 mg | 53.9 mg | 73 | 355 |
| Copper, Cu | 126 µg | 35.7 µg | 131 | 723 |
| Iron, Fe | 2.6 mg | 728.6 µg | 54 | 664 |
| Magnesium, Mg | 66 mg | 18.7 mg | 28 | 259 |
| Phosphorus, P | 110 mg | 31.2 mg | 198 | 554 |
| Potassium, K | 365 mg | 103.5 mg | 73 | 533 |
| Selenium, Se | 3.1 µg | 0.9 µg | 310 | 663 |
| Sodium, Na | 260 mg | 73.7 mg | 423 | 889 |
| Zinc, Zn | 910 µg | 258 µg | 208 | 823 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 129 | 369 |
| Choline | 15.1 mg | 4.3 mg | 477 | 1005 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.5 g | 23.7 g | 71 | 546 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 279 | 612 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Fresh Spinach (With Cheese Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
14 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Haddock With Chopped Spinach | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Spinach | No of Nutrients |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce, Unspecified Form) | 50 |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(Unspecified Form) | 54 |
(For Use On A Sandwich) | 40 |
| Spinach & Cheese Casserole | No of Nutrients |
| 55 | |
| Spinach Salad | No of Nutrients |
(No Dressing) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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