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Nutritional Profile of Spinach Souffle - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Spinach Souffle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Souffle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Souffle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach Souffle
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Souffle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Souffle
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 165 | 1821 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 14 | 247 |
| Sugars (Total incl. NLEA) | 2.5 g | 694.6 mg | 242 | 1431 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 680.4 mg | 214 | 1471 |
| Fatty Acids, total polyunsaturated | 642 mg | 182 mg | 193 | 1873 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 149 | 949 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 195 | 902 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 219 mg | 62.1 mg | 102 | 248 |
| Capric Acid (10:0) | 180 mg | 51 mg | 123 | 352 |
| Caproic Acid (6:0) | 139 mg | 39.4 mg | 96 | 220 |
| Caprylic Acid (8:0) | 84 mg | 23.8 mg | 112 | 320 |
| Lauric Acid (12:0) | 186 mg | 52.7 mg | 135 | 524 |
| Myristic Acid (14:0) | 549 mg | 155.6 mg | 135 | 602 |
| Palmitic Acid (16:0) | 2.1 g | 606.7 mg | 188 | 954 |
| Stearic Acid (18:0) | 887 mg | 251.5 mg | 165 | 808 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 2.3 g | 640.7 mg | 207 | 1458 |
| Palmitoleic Acid (16:1) | 141 mg | 40 mg | 180 | 842 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 69 | 460 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 38 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 81 | 260 |
| Linoleic Acid (18:2 n-6) | 482 mg | 136.6 mg | 184 | 1912 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 137 | 834 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 222 | 1050 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 32 | 405 |
| Folate, food | 41 µg | 11.6 µg | 32 | 248 |
| Folate, total | 46 µg | 13 µg | 34 | 338 |
| Folic Acid | 5 µg | 1.4 µg | 14 | 260 |
| Niacin | 418 µg | 118.5 µg | 118 | 2118 |
| Riboflavin | 236 µg | 66.9 µg | 179 | 575 |
| Thiamin | 81 µg | 23 µg | 72 | 803 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 123 | 691 |
| Vitamin B6 | 83 µg | 23.5 µg | 132 | 898 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 357.2 µg | 82 | 517 |
| beta-Carotene | 1.8 mg | 507.5 µg | 2 | 398 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 3.9 mg | 1.1 mg | 1 | 152 |
| Phylloquinone | 133 µg | 37.7 µg | 3 | 252 |
| Retinol | 99 µg | 28.1 µg | 136 | 380 |
| Vitamin A, RAE | 247 µg | 70 µg | 49 | 466 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 39 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 176 | 443 |
| Copper, Cu | 50 µg | 14.2 µg | 87 | 799 |
| Iron, Fe | 960 µg | 272.2 µg | 91 | 826 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Phosphorus, P | 99 mg | 28.1 mg | 200 | 565 |
| Potassium, K | 175 mg | 49.6 mg | 116 | 723 |
| Selenium, Se | 10.6 µg | 3 µg | 159 | 585 |
| Sodium, Na | 168 mg | 47.6 mg | 227 | 981 |
| Zinc, Zn | 570 µg | 161.6 µg | 173 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 95 | 281 |
| Choline | 78.7 mg | 22.3 mg | 74 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.5 g | 22 g | 138 | 775 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 187 | 562 |
Foods Available Online
We searched Amazon for "Spinach Souffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spinach Souffle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 100.0 g | 3.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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