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Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Unbleached).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Energy (Atwater Specific Factors) (Other)
Energy (Atwater General Factors) (Other)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nitrogen (Other Micronutrients)
Molybdenum, Mo (Minerals)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Nitrogen (Other Micronutrients)
Energy (Atwater Specific Factors) (Other)
Energy (Atwater General Factors) (Other)
beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

Niacin (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)
Molybdenum, Mo (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Unbleached)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

73.2%

1.5%

13.1%

11.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Unbleached)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	73.2 g	20.8 g	50	247
Fiber, total dietary	2.7 g	765.4 mg	60	223
Sugars (Total incl. NLEA)	270 mg	76.5 mg	132	1649
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	87 mg	24.7 mg	249	2754
Fatty Acids, total polyunsaturated	413 mg	117.1 mg	206	2102
Fatty Acids, total saturated	155 mg	43.9 mg	220	2652
Total Lipid (Fat)	1.5 g	419.6 mg	188	1600
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	148 mg	42 mg	210	2128
Stearic Acid (18:0)	7 mg	2 mg	169	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	87 mg	24.7 mg	250	2725
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	391 mg	110.8 mg	213	2003
Linolenic Acid (18:3)	22 mg	6.2 mg	142	934
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	332 mg	94.1 mg	62	644
Arginine	417 mg	118.2 mg	51	588
Aspartic Acid	435 mg	123.3 mg	64	659
Cystine	219 mg	62.1 mg	37	277
Glutamic Acid	3.5 g	986.6 mg	25	294
Glycine	371 mg	105.2 mg	44	648
Histidine	230 mg	65.2 mg	45	779
Isoleucine	357 mg	101.2 mg	46	677
Leucine	710 mg	201.3 mg	48	437
Lysine	228 mg	64.6 mg	53	768
Methionine	183 mg	51.9 mg	32	767
Phenylalanine	520 mg	147.4 mg	39	554
Proline	1.2 g	340.2 mg	20	148
Serine	516 mg	146.3 mg	41	583
Threonine	281 mg	79.7 mg	49	733
Tryptophan	127 mg	36 mg	38	338
Tyrosine	312 mg	88.5 mg	32	735
Valine	415 mg	117.7 mg	50	645
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.1 g	3.7 g	28	525
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	291 µg	82.5 µg	18	185
Folate, food	29 µg	8.2 µg	42	260
Folate, total	159 µg	45.1 µg	25	224
Folic Acid	154 µg	43.7 µg	16	134
Niacin	7.1 mg	2 mg	11	440
Pantothenic Acid	438 µg	124.2 µg	54	752
Riboflavin	467 µg	132.4 µg	11	347
Thiamin	1.1 mg	297.7 µg	9	103
Vitamin B6	79 µg	22.4 µg	137	902
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	230 µg	65.2 µg	93	620
alpha-Tocotrienol	190 µg	53.9 µg	10	72
beta-Carotene	1 µg	0.3 µg	85	1165
beta-Tocopherol	140 µg	39.7 µg	7	70
gamma-Tocopherol	1.3 mg	354.4 µg	12	320
Lutein + Zeaxanthin	79 µg	22.4 µg	77	955
Phylloquinone	0.3 µg	0.1 µg	87	922
Vitamin A, IU	2 IU	0.6 IU	30	1036
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	21 mg	6 mg	69	526
Copper, Cu	172 µg	48.8 µg	90	677
Iron, Fe	5.4 mg	1.5 mg	15	401
Magnesium, Mg	33.3 mg	9.4 mg	75	302
Manganese, Mn	875 µg	248.1 µg	64	330
Molybdenum, Mo	27.7 µg	7.9 µg	13	33
Phosphorus, P	115 mg	32.6 mg	96	549
Potassium, K	135 mg	38.3 mg	117	763
Selenium, Se	14.2 µg	4 µg	88	549
Sodium, Na	4 mg	1.1 mg	169	1155
Zinc, Zn	900 µg	255.1 µg	109	824
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Nitrogen	2.1 g	595.3 mg	5	32
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	11.7 g	3.3 g	220	2149
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	530 mg	150.3 mg	80	618
Energy (Atwater General Factors)	359 kcal	101.8 kcal	7	22
Energy (Atwater Specific Factors)	367 kcal	104 kcal	6	20
Kcal (Energy)	358 kcal	101.5 kcal	32	330
KJ (Energy)	1,500 kj	425.2 kj	17	156

Figure 2. Nutritional profile of white wheat flour (all-purpose, enriched, unbleached) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Shibolim Stone Ground White Whole Wheat Flour... available on Amazon — Shibolim Stone Ground White Whole Wheat Flour...

Great River Organic Milling, Whole Grain, Sof... available on Amazon — Great River Organic Milling, Whole Grain, Sof...

Soft White Whole Wheat Flour | 3 LBS | All Pu... available on Amazon — Soft White Whole Wheat Flour | 3 LBS | All Pu...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat Flour	No of Nutrients
White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (All-Purpose, Enriched, Bleached)	68
White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	53
White Wheat Flour (All-Purpose, Self-Rising, Enriched)	61
White Wheat Flour (All-Purpose, Unenriched)	61
White Wheat Flour (Bread, Enriched)	69
White Wheat Flour (Tortilla Mix, Enriched)	58

Figure 3. Similar cereal grains and pasta 1 to 18.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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