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Nutritional Profile of Cooked Spinach (Unspecified Form, Made Without Fat)
We got 34 nutritional values in our nutrition profile for Cooked Spinach (Unspecified Form, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spinach (Unspecified Form, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spinach (Unspecified Form, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spinach (Unspecified Form, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spinach (Unspecified Form, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spinach (Unspecified Form, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 639 | 2051 |
| Fiber, total dietary | 3.7 g | 1 g | 57 | 211 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 487 | 1625 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 369 mg | 104.6 mg | 493 | 2146 |
| Fatty Acids, total saturated | 156 mg | 44.2 mg | 602 | 2651 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 347 | 1663 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 156 mg | 44.2 mg | 469 | 2120 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linolenic Acid (18:3) | 369 mg | 104.6 mg | 47 | 587 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 147 | 1220 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 120 µg | 34 µg | 51 | 335 |
| Folate, food | 120 µg | 34 µg | 51 | 169 |
| Folate, total | 120 µg | 34 µg | 51 | 263 |
| Niacin | 437 µg | 123.9 µg | 551 | 2099 |
| Riboflavin | 175 µg | 49.6 µg | 115 | 636 |
| Thiamin | 78 µg | 22.1 µg | 165 | 806 |
| Vitamin B6 | 135 µg | 38.3 µg | 225 | 846 |
| Vitamin C | 2.2 mg | 623.7 µg | 419 | 601 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 997.9 µg | 21 | 309 |
| beta-Carotene | 7.2 mg | 2 mg | 54 | 59 |
| Lutein + Zeaxanthin | 15.6 mg | 4.4 mg | 9 | 10 |
| Phylloquinone | 537.9 µg | 152.5 µg | 43 | 47 |
| Vitamin A, RAE | 600 µg | 170.1 µg | 79 | 204 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 56 | 393 |
| Copper, Cu | 160 µg | 45.4 µg | 151 | 689 |
| Iron, Fe | 2 mg | 552.8 µg | 103 | 726 |
| Magnesium, Mg | 82 mg | 23.2 mg | 41 | 240 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 300 mg | 85 mg | 264 | 598 |
| Selenium, Se | 5.5 µg | 1.6 µg | 55 | 638 |
| Sodium, Na | 299 mg | 84.8 mg | 178 | 850 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.7 mg | 7 mg | 159 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 238 | 309 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Spinach (Unspecified Form, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, NS As To From Fresh, Frozen, Or Canned | 190.0 g | 6.7 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(Without Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
(Chopped Or Leaf, Includes USDA Food Distr. Program) | 63 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
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