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Nutritional Profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
We got 48 nutritional values in our nutrition profile for Cooked Fresh Spinach (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 727 | 2160 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 494 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 524 mg | 148.6 mg | 426 | 2355 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 463 | 2093 |
| Fatty Acids, total saturated | 950 mg | 269.3 mg | 273 | 1916 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 273 | 1538 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 49 mg | 13.9 mg | 76 | 409 |
| Capric Acid (10:0) | 39 mg | 11.1 mg | 68 | 493 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 58 | 327 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 41 | 386 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 65 | 668 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 118 | 1029 |
| Palmitic Acid (16:0) | 428 mg | 121.3 mg | 271 | 1853 |
| Stearic Acid (18:0) | 204 mg | 57.8 mg | 184 | 1487 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 502 mg | 142.3 mg | 431 | 2332 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 300 mg | 85 mg | 476 | 2094 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 187 | 834 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 819.3 mg | 236 | 1330 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 36 | 313 |
| Folate, food | 142 µg | 40.3 µg | 36 | 148 |
| Folate, total | 142 µg | 40.3 µg | 36 | 241 |
| Niacin | 476 µg | 134.9 µg | 523 | 2063 |
| Riboflavin | 230 µg | 65.2 µg | 90 | 581 |
| Thiamin | 92 µg | 26.1 µg | 151 | 792 |
| Vitamin B6 | 273 µg | 77.4 µg | 95 | 708 |
| Vitamin C | 9.5 mg | 2.7 mg | 348 | 528 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 643.5 µg | 72 | 416 |
| beta-Carotene | 6.1 mg | 1.7 mg | 99 | 106 |
| Lutein + Zeaxanthin | 11 mg | 3.1 mg | 38 | 41 |
| Phylloquinone | 479.5 µg | 135.9 µg | 75 | 80 |
| Retinol | 18 µg | 5.1 µg | 38 | 463 |
| Vitamin A, RAE | 527 µg | 149.4 µg | 113 | 250 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 72 | 412 |
| Copper, Cu | 169 µg | 47.9 µg | 143 | 680 |
| Iron, Fe | 3.5 mg | 980.9 µg | 40 | 575 |
| Magnesium, Mg | 84 mg | 23.8 mg | 39 | 238 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 452 mg | 128.1 mg | 140 | 446 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 293 mg | 83.1 mg | 184 | 856 |
| Zinc, Zn | 740 µg | 209.8 µg | 81 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 24 | 378 |
| Choline | 19.5 mg | 5.5 mg | 207 | 961 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 210 | 272 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 183 | 650 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Fresh Spinach (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Fresh | 185.0 g | 6.5 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(Without Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
(Chopped Or Leaf, Includes USDA Food Distr. Program) | 63 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
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