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Nutritional Profile of Cooked Poke Greens (Made With Margarine)

We got 45 nutritional values in our nutrition profile for Cooked Poke Greens (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Water (Water)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Retinol (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Poke Greens (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Poke Greens (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Poke Greens (Made With Margarine)

2.1%

2.2%

90.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Poke Greens (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Poke Greens (Made With Margarine)

0.4%

0.6%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Poke Greens (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Poke Greens (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3 g	856.2 mg	775	2221
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	1.6 g	439.4 mg	394	1521
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	553 mg	156.8 mg	409	2330
Fatty Acids, total polyunsaturated	910 mg	258 mg	253	1611
Fatty Acids, total saturated	427 mg	121.1 mg	482	2394
Total Lipid (Fat)	2.1 g	584 mg	276	1542
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	7 mg	2 mg	93	703
Myristic Acid (14:0)	6 mg	1.7 mg	189	1144
Palmitic Acid (16:0)	257 mg	72.9 mg	399	2020
Stearic Acid (18:0)	138 mg	39.1 mg	243	1553
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	544 mg	154.2 mg	407	2295
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Paullinic Acid (20:1)	5 mg	1.4 mg	53	469
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	824 mg	233.6 mg	222	1576
Linolenic Acid (18:3)	85 mg	24.1 mg	224	871
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	632.2 mg	295	1396
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	161	446
Folate, food	9 µg	2.6 µg	161	280
Folate, total	9 µg	2.6 µg	167	384
Niacin	1.1 mg	301.4 µg	196	1541
Riboflavin	242 µg	68.6 µg	87	569
Thiamin	68 µg	19.3 µg	175	816
Vitamin B6	212 µg	60.1 µg	148	769
Vitamin C	79.2 mg	22.5 mg	45	97
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	399.7 µg	147	502
beta-Carotene	5.1 mg	1.4 mg	137	153
Lutein + Zeaxanthin	1.7 mg	478.5 µg	197	240
Phylloquinone	107.2 µg	30.4 µg	230	277
Retinol	21 µg	6 µg	35	460
Vitamin A, RAE	443 µg	125.6 µg	149	307
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	52 mg	14.7 mg	145	495
Copper, Cu	122 µg	34.6 µg	187	727
Iron, Fe	1.2 mg	328.9 µg	175	805
Magnesium, Mg	14 mg	4 mg	110	350
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	179 mg	50.7 mg	383	719
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	263 mg	74.6 mg	214	886
Zinc, Zn	180 µg	51 µg	146	910
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	600 µg	170.1 µg	373	1150
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.8 g	25.7 g	134	186
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	34 kcal	9.6 kcal	188	655

Figure 3. Nutritional profile of cooked poke greens (made with margarine) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Poke Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Glory Foods Greens Turnip available on Amazon — Glory Foods Greens Turnip

Amazing Grass Greens Blend Superfood: Greens ... available on Amazon — Amazing Grass Greens Blend Superfood: Greens ...

[ 3 Packs ] Glico Pocky Matcha Green Tea 70g ... available on Amazon — [ 3 Packs ] Glico Pocky Matcha Green Tea 70g ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Poke Greens (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	160.0 g	5.6 oz

Figure 4. Common serving sizes of cooked poke greens (made with margarine)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Poke Greens	No of Nutrients
Cooked Poke Greens (Made With Butter)	48
Cooked Poke Greens (Made With Oil)	42
Cooked Poke Greens (Made With Unspecified Fat)	48
Cooked Poke Greens (Made Without Fat)	41
Cooked Poke Greens (Unspecified If Cooking Fat Added)	48

Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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