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Nutritional Profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
We got 53 nutritional values in our nutrition profile for Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for nine nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 103 | 800 |
| Fiber, total dietary | 2 g | 567 mg | 68 | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26 mg | 7.4 mg | 264 | 2815 |
| Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 257 | 2420 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 254 | 2775 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 246 | 1745 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 28 mg | 7.9 mg | 252 | 2248 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 173 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26 mg | 7.4 mg | 263 | 2786 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 267 | 2308 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 155 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 259 mg | 73.4 mg | 71 | 711 |
| Arginine | 315 mg | 89.3 mg | 70 | 680 |
| Aspartic Acid | 367 mg | 104 mg | 71 | 712 |
| Cystine | 220 mg | 62.4 mg | 36 | 276 |
| Glutamic Acid | 2.8 g | 788.1 mg | 35 | 364 |
| Glycine | 269 mg | 76.3 mg | 67 | 744 |
| Histidine | 169 mg | 47.9 mg | 61 | 839 |
| Isoleucine | 319 mg | 90.4 mg | 54 | 713 |
| Leucine | 557 mg | 157.9 mg | 63 | 546 |
| Lysine | 191 mg | 54.1 mg | 65 | 803 |
| Methionine | 129 mg | 36.6 mg | 58 | 821 |
| Phenylalanine | 391 mg | 110.8 mg | 58 | 674 |
| Proline | 848 mg | 240.4 mg | 38 | 312 |
| Serine | 383 mg | 108.6 mg | 61 | 705 |
| Threonine | 228 mg | 64.6 mg | 66 | 785 |
| Tryptophan | 103 mg | 29.2 mg | 49 | 362 |
| Tyrosine | 220 mg | 62.4 mg | 55 | 821 |
| Valine | 354 mg | 100.4 mg | 62 | 700 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 70 | 737 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 37 | 323 |
| Folate, food | 11 µg | 3.1 µg | 60 | 278 |
| Folate, total | 82 µg | 23.2 µg | 38 | 301 |
| Folic Acid | 71 µg | 20.1 µg | 29 | 194 |
| Niacin | 1.8 mg | 521.6 µg | 128 | 1304 |
| Pantothenic Acid | 286 µg | 81.1 µg | 77 | 900 |
| Riboflavin | 161 µg | 45.6 µg | 83 | 650 |
| Thiamin | 298 µg | 84.5 µg | 75 | 586 |
| Vitamin B6 | 64 µg | 18.1 µg | 149 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 84 µg | 23.8 µg | 140 | 765 |
| Iron, Fe | 720 µg | 204.1 µg | 162 | 851 |
| Magnesium, Mg | 30 mg | 8.5 mg | 79 | 309 |
| Manganese, Mn | 417 µg | 118.2 µg | 101 | 624 |
| Phosphorus, P | 50 mg | 14.2 mg | 147 | 622 |
| Potassium, K | 42 mg | 11.9 mg | 172 | 860 |
| Selenium, Se | 25.2 µg | 7.1 µg | 39 | 439 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 500 µg | 141.7 µg | 143 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.7 g | 16.9 g | 160 | 1361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 310 mg | 87.9 mg | 99 | 646 |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 98 | 524 |
| KJ (Energy) | 686 kj | 194.5 kj | 41 | 505 |
Foods Available Online
We searched Amazon for "Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
9 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 9
Click on a food to explore all of the nutrients it contains.
| Spaghetti | No of Nutrients |
(Made With Fat) | 40 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
(Whole Wheat, Made With Fat) | 39 |
(Whole Wheat, Made Without Fat) | 39 |
(Whole Wheat, Unspecified If Cooking Fat Added) | 39 |
(Protein-Fortified, Dry, Enriched, N x 6.25) | 54 |
| Spinach Spaghetti | No of Nutrients |
| 54 | |
(Dry) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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