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Nutritional Profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Poke Greens (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Water (Water)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Retinol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Poke Greens (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

2.4%

2.2%

90.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

1.1%

0.6%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Poke Greens (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Poke Greens (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3 g	853.3 mg	776	2222
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	1.6 g	439.4 mg	394	1521
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	576 mg	163.3 mg	395	2308
Fatty Acids, total polyunsaturated	514 mg	145.7 mg	416	2001
Fatty Acids, total saturated	1.1 g	305.3 mg	230	1828
Total Lipid (Fat)	2.4 g	680.4 mg	244	1508
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	54 mg	15.3 mg	71	404
Capric Acid (10:0)	43 mg	12.2 mg	64	489
Caproic Acid (6:0)	33 mg	9.4 mg	56	325
Caprylic Acid (8:0)	20 mg	5.7 mg	39	384
Lauric Acid (12:0)	46 mg	13 mg	61	664
Myristic Acid (14:0)	126 mg	35.7 mg	113	1024
Palmitic Acid (16:0)	510 mg	144.6 mg	204	1771
Stearic Acid (18:0)	224 mg	63.5 mg	171	1467
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	555 mg	157.3 mg	399	2284
Palmitoleic Acid (16:1)	18 mg	5.1 mg	71	965
Paullinic Acid (20:1)	4 mg	1.1 mg	54	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	469 mg	133 mg	381	1925
Linolenic Acid (18:3)	44 mg	12.5 mg	265	912
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	635 mg	294	1395
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	161	446
Folate, food	9 µg	2.6 µg	161	280
Folate, total	9 µg	2.6 µg	167	384
Niacin	1.1 mg	301.6 µg	195	1540
Riboflavin	242 µg	68.6 µg	87	569
Thiamin	68 µg	19.3 µg	175	816
Vitamin B6	149 µg	42.2 µg	211	832
Vitamin C	79.2 mg	22.5 mg	45	97
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	309 µg	177	534
beta-Carotene	5.1 mg	1.4 mg	139	155
Lutein + Zeaxanthin	1.7 mg	478.5 µg	197	240
Phylloquinone	105.6 µg	29.9 µg	235	282
Retinol	20 µg	5.7 µg	36	461
Vitamin A, RAE	441 µg	125 µg	150	308
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	52 mg	14.7 mg	145	495
Copper, Cu	122 µg	34.6 µg	187	727
Iron, Fe	1.2 mg	328.9 µg	175	805
Magnesium, Mg	14 mg	4 mg	110	350
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	179 mg	50.7 mg	383	719
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	263 mg	74.6 mg	214	886
Zinc, Zn	190 µg	53.9 µg	145	909
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	23	377
Choline	700 µg	198.4 µg	372	1149
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.5 g	25.6 g	149	203
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	37 kcal	10.5 kcal	185	652

Figure 3. Nutritional profile of cooked poke greens (unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Poke Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Glory Foods Greens Turnip available on Amazon — Glory Foods Greens Turnip

Amazing Grass Greens Blend Superfood: Greens ... available on Amazon — Amazing Grass Greens Blend Superfood: Greens ...

[ 3 Packs ] Glico Pocky Matcha Green Tea 70g ... available on Amazon — [ 3 Packs ] Glico Pocky Matcha Green Tea 70g ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Poke Greens (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	160.0 g	5.6 oz

Figure 4. Common serving sizes of cooked poke greens (unspecified if cooking fat added)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Poke Greens	No of Nutrients
Cooked Poke Greens (Made With Butter)	48
Cooked Poke Greens (Made With Margarine)	45
Cooked Poke Greens (Made With Oil)	42
Cooked Poke Greens (Made With Unspecified Fat)	48
Cooked Poke Greens (Made Without Fat)	41

Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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