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Nutritional Profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

We got 51 nutritional values in our nutrition profile for Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

4.9%
3.2%
3%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

0.8%
1.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
630
2042
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
1.4 g
391.2 mg
409
1538
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
178
1882
Fatty Acids, total polyunsaturated
873 mg
247.5 mg
279
1648
Fatty Acids, total saturated
786 mg
222.8 mg
349
2070
Total Lipid (Fat)
3.2 g
895.8 mg
168
1432
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
71 mg
20.1 mg
155
1079
Palmitic Acid (16:0)
404 mg
114.5 mg
292
1877
Stearic Acid (18:0)
178 mg
50.5 mg
206
1513
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
60 mg
17 mg
17
153
Oleic Acid (18:1)
994 mg
281.8 mg
196
1877
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
28 mg
7.9 mg
31
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
756 mg
214.3 mg
270
1644
Linolenic Acid (18:3)
117 mg
33.2 mg
192
839
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
226
1320
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
792 µg
224.5 µg
310
1764
Riboflavin
109 µg
30.9 µg
174
702
Thiamin
75 µg
21.3 µg
168
809
Vitamin B6
196 µg
55.6 µg
164
785
Vitamin C
51 mg
14.5 mg
99
191
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
2.4 mg
683.2 µg
62
402
beta-Carotene
1.8 mg
504.6 µg
333
399
beta-Cryptoxanthin
40 µg
11.3 µg
64
144
Lutein + Zeaxanthin
3.7 mg
1 mg
137
158
Phylloquinone
271 µg
76.8 µg
159
177
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
161 µg
45.6 µg
316
549
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
83
425
Copper, Cu
172 µg
48.8 µg
140
677
Iron, Fe
1.7 mg
484.8 µg
125
750
Magnesium, Mg
33 mg
9.4 mg
88
303
Phosphorus, P
61 mg
17.3 mg
110
611
Potassium, K
400 mg
113.4 mg
177
498
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
152 mg
43.1 mg
317
997
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
800 µg
226.8 µg
371
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
298
377
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 3. Nutritional profile of cooked mustard greens (made with unspecified fat, unspecified form) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of cooked mustard greens (made with unspecified fat, unspecified form)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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