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Nutritional Profile of Dried Yellow Corn (Northern Plains Indians)
We got 67 nutritional values in our nutrition profile for Dried Yellow Corn (Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 18 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Yellow Corn (Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Yellow Corn (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Yellow Corn (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Yellow Corn (Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Yellow Corn (Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.3 g | 18.8 g | 9 | 329 |
| Fiber, total dietary | 20.5 g | 5.8 g | 3 | 65 |
| Fructose | 550 mg | 155.9 mg | 20 | 348 |
| Glucose | 690 mg | 195.6 mg | 17 | 335 |
| Starch | 25 g | 7.1 g | 15 | 198 |
| Sucrose | 20.1 g | 5.7 g | 1 | 55 |
| Sugars (Total incl. NLEA) | 21.3 g | 6 g | 2 | 518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 19 | 1178 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 8 | 649 |
| Fatty Acids, total saturated | 2 g | 558.5 mg | 22 | 1453 |
| Total Lipid (Fat) | 10.6 g | 3 g | 34 | 724 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 58 mg | 16.4 mg | 2 | 171 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 2 | 166 |
| Palmitic Acid (16:0) | 1.6 g | 453.6 mg | 13 | 1099 |
| Stearic Acid (18:0) | 297 mg | 84.2 mg | 24 | 1394 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 8 | 1137 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 45 | 962 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 29 | 437 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 124 mg | 35.2 mg | 2 | 366 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.3 g | 4 | 592 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 14 | 832 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 22 | 135 |
| Arginine | 581 mg | 164.7 mg | 24 | 462 |
| Aspartic Acid | 1 g | 286.3 mg | 24 | 288 |
| Cystine | 200 mg | 56.7 mg | 19 | 296 |
| Glutamic Acid | 2.4 g | 669 mg | 25 | 406 |
| Glycine | 539 mg | 152.8 mg | 24 | 514 |
| Histidine | 313 mg | 88.7 mg | 25 | 701 |
| Isoleucine | 485 mg | 137.5 mg | 26 | 563 |
| Leucine | 1.5 g | 416.7 mg | 23 | 198 |
| Lysine | 498 mg | 141.2 mg | 26 | 545 |
| Methionine | 293 mg | 83.1 mg | 26 | 663 |
| Phenylalanine | 642 mg | 182 mg | 24 | 448 |
| Proline | 1.1 g | 297.7 mg | 15 | 163 |
| Serine | 732 mg | 207.5 mg | 23 | 379 |
| Threonine | 431 mg | 122.2 mg | 26 | 598 |
| Tryptophan | 94 mg | 26.6 mg | 27 | 371 |
| Tyrosine | 465 mg | 131.8 mg | 23 | 596 |
| Valine | 655 mg | 185.7 mg | 21 | 440 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 67 | 480 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 111 µg | 31.5 µg | 2 | 178 |
| Folate, total | 111 µg | 31.5 µg | 5 | 272 |
| Niacin | 8.3 mg | 2.3 mg | 17 | 315 |
| Pantothenic Acid | 1.6 mg | 450.8 µg | 12 | 177 |
| Riboflavin | 181 µg | 51.3 µg | 51 | 630 |
| Thiamin | 261 µg | 74 µg | 17 | 623 |
| Vitamin B6 | 1.1 mg | 314.7 µg | 1 | 125 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 18 µg | 5.1 µg | 5 | 446 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 40 | 599 |
| beta-Carotene | 117 µg | 33.2 µg | 8 | 1049 |
| beta-Cryptoxanthin | 61 µg | 17.3 µg | 4 | 123 |
| Vitamin A, IU | 261 IU | 74 IU | 56 | 781 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 38 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 47 | 522 |
| Copper, Cu | 293 µg | 83.1 µg | 14 | 557 |
| Iron, Fe | 2.6 mg | 739.9 µg | 61 | 660 |
| Magnesium, Mg | 149 mg | 42.2 mg | 7 | 173 |
| Manganese, Mn | 900 µg | 255.1 µg | 12 | 316 |
| Phosphorus, P | 344 mg | 97.5 mg | 21 | 320 |
| Potassium, K | 775 mg | 219.7 mg | 10 | 197 |
| Selenium, Se | 56.5 µg | 16 µg | 15 | 151 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 3.1 mg | 867.5 µg | 23 | 607 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 132 | 2348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 635 mg | 34 | 436 |
| Kcal (Energy) | 419 kcal | 118.8 kcal | 15 | 269 |
| KJ (Energy) | 1,750 kj | 496.1 kj | 15 | 131 |
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Organic products might cost a bit more, but then again, your health is priceless!
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1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellow Cornmeal | No of Nutrients |
(Navajo) | 67 |
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