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Nutritional Profile of Cooked Canned Kale (Made With Margarine)
We got 46 nutritional values in our nutrition profile for Cooked Canned Kale (Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Canned Kale (Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Canned Kale (Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Canned Kale (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Canned Kale (Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Canned Kale (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Canned Kale (Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Canned Kale (Made With Margarine)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 581 | 1988 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Sugars (Total incl. NLEA) | 1.2 g | 340.2 mg | 426 | 1556 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 709 mg | 201 mg | 293 | 2178 |
| Fatty Acids, total polyunsaturated | 1.1 g | 316.1 mg | 177 | 1469 |
| Fatty Acids, total saturated | 474 mg | 134.4 mg | 446 | 2349 |
| Total Lipid (Fat) | 2.5 g | 703.1 mg | 236 | 1500 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 98 | 529 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 187 | 1142 |
| Palmitic Acid (16:0) | 265 mg | 75.1 mg | 394 | 2013 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 215 | 1522 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 697 mg | 197.6 mg | 298 | 2149 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 51 | 467 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 910 mg | 258 mg | 188 | 1494 |
| Linolenic Acid (18:3) | 194 mg | 55 mg | 120 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 336 | 1437 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 158 | 443 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 479 µg | 135.8 µg | 521 | 2060 |
| Riboflavin | 68 µg | 19.3 µg | 215 | 743 |
| Thiamin | 51 µg | 14.5 µg | 192 | 833 |
| Vitamin B6 | 264 µg | 74.8 µg | 103 | 717 |
| Vitamin C | 39.3 mg | 11.1 mg | 138 | 255 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 442.3 µg | 132 | 487 |
| beta-Carotene | 7.8 mg | 2.2 mg | 42 | 47 |
| Lutein + Zeaxanthin | 17.5 mg | 5 mg | 7 | 8 |
| Phylloquinone | 785.8 µg | 222.8 µg | 12 | 15 |
| Retinol | 27 µg | 7.7 µg | 29 | 454 |
| Vitamin A, RAE | 681 µg | 193.1 µg | 65 | 181 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 127 | 475 |
| Copper, Cu | 150 µg | 42.5 µg | 160 | 699 |
| Iron, Fe | 860 µg | 243.8 µg | 205 | 836 |
| Magnesium, Mg | 17 mg | 4.8 mg | 106 | 343 |
| Phosphorus, P | 27 mg | 7.7 mg | 145 | 647 |
| Potassium, K | 219 mg | 62.1 mg | 343 | 679 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 331 mg | 93.8 mg | 152 | 818 |
| Zinc, Zn | 230 µg | 65.2 µg | 141 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 700 µg | 198.4 µg | 372 | 1149 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.7 g | 25.1 g | 227 | 297 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 176 | 643 |
Foods Available Online
We searched Amazon for "Kale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Canned Kale (Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Canned | 168.0 g | 5.9 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Kale | No of Nutrients |
(With Salt, Drained) | 71 |
(Without Salt, Drained) | 75 |
(With Salt, Drained) | 71 |
(Without Salt, Drained) | 71 |
(Made With Butter) | 50 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 44 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| 44 | |
| 74 | |
| 65 |
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We update/review our recommendations several times per year.
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