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Nutritional Profile of Cooked White Rice (Medium-Grain, Unenriched)
We got 51 nutritional values in our nutrition profile for Cooked White Rice (Medium-Grain, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks decently (Top 100) for 23 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked White Rice (Medium-Grain, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked White Rice (Medium-Grain, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked White Rice (Medium-Grain, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked White Rice (Medium-Grain, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked White Rice (Medium-Grain, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.6 g | 8.1 g | 117 | 849 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 65 mg | 18.4 mg | 258 | 2776 |
| Fatty Acids, total polyunsaturated | 56 mg | 15.9 mg | 264 | 2459 |
| Fatty Acids, total saturated | 57 mg | 16.2 mg | 248 | 2750 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 246 | 1745 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 51 mg | 14.5 mg | 247 | 2225 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 172 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 257 | 2748 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 273 | 2348 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 154 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 138 mg | 39.1 mg | 95 | 825 |
| Arginine | 198 mg | 56.1 mg | 86 | 791 |
| Aspartic Acid | 224 mg | 63.5 mg | 90 | 835 |
| Cystine | 49 mg | 13.9 mg | 86 | 447 |
| Glutamic Acid | 464 mg | 131.5 mg | 95 | 802 |
| Glycine | 108 mg | 30.6 mg | 95 | 896 |
| Histidine | 56 mg | 15.9 mg | 97 | 952 |
| Isoleucine | 103 mg | 29.2 mg | 100 | 918 |
| Leucine | 197 mg | 55.8 mg | 99 | 845 |
| Lysine | 86 mg | 24.4 mg | 86 | 907 |
| Methionine | 56 mg | 15.9 mg | 81 | 894 |
| Phenylalanine | 127 mg | 36 mg | 99 | 916 |
| Proline | 112 mg | 31.8 mg | 96 | 956 |
| Serine | 125 mg | 35.4 mg | 101 | 944 |
| Threonine | 85 mg | 24.1 mg | 98 | 928 |
| Tryptophan | 28 mg | 7.9 mg | 79 | 437 |
| Tyrosine | 80 mg | 22.7 mg | 91 | 958 |
| Valine | 145 mg | 41.1 mg | 92 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 674.7 mg | 205 | 1381 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 127 | 453 |
| Folate, food | 2 µg | 0.6 µg | 69 | 287 |
| Folate, total | 2 µg | 0.6 µg | 109 | 393 |
| Niacin | 400 µg | 113.4 µg | 245 | 2136 |
| Pantothenic Acid | 411 µg | 116.5 µg | 60 | 777 |
| Riboflavin | 16 µg | 4.5 µg | 177 | 795 |
| Thiamin | 20 µg | 5.7 µg | 211 | 864 |
| Vitamin B6 | 50 µg | 14.2 µg | 159 | 931 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 38 µg | 10.8 µg | 178 | 811 |
| Iron, Fe | 200 µg | 56.7 µg | 199 | 911 |
| Magnesium, Mg | 13 mg | 3.7 mg | 101 | 354 |
| Manganese, Mn | 377 µg | 106.9 µg | 103 | 660 |
| Phosphorus, P | 37 mg | 10.5 mg | 159 | 636 |
| Potassium, K | 29 mg | 8.2 mg | 182 | 874 |
| Zinc, Zn | 420 µg | 119.1 µg | 151 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 115 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 210 mg | 59.5 mg | 104 | 658 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 124 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 54 | 645 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked White Rice (Medium-Grain, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 186.0 g | 6.6 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Dry Rice Noodles | No of Nutrients |
| 57 | |
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
| Rice | No of Nutrients |
(Not Further Specified) | 36 |
(With Milk) | 51 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Enriched) | 64 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 63 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Medium-Grain, Unenriched) | 52 |
(Regular, Long-Grain, Enriched) | 62 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
| Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
| Rice Bran | No of Nutrients |
(Crude) | 63 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
| Rice Noodles | No of Nutrients |
| 55 | |
| Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
| 62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
| 61 | |
| Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
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