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Nutritional Profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
We got 41 nutritional values in our nutrition profile for Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 519 | 1890 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 297 | 1404 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 488 | 2534 |
| Fatty Acids, total polyunsaturated | 525 mg | 148.8 mg | 409 | 1990 |
| Fatty Acids, total saturated | 176 mg | 49.9 mg | 590 | 2631 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 332 | 1627 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 185 | 1140 |
| Palmitic Acid (16:0) | 121 mg | 34.3 mg | 492 | 2155 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 313 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 320 mg | 90.7 mg | 495 | 2509 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 57 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 399 mg | 113.1 mg | 416 | 1995 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 184 | 831 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 978.1 mg | 185 | 1274 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 70 | 355 |
| Folate, food | 100 µg | 28.3 µg | 70 | 189 |
| Folate, total | 100 µg | 28.3 µg | 70 | 283 |
| Niacin | 789 µg | 223.7 µg | 311 | 1767 |
| Riboflavin | 162 µg | 45.9 µg | 125 | 649 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B6 | 172 µg | 48.8 µg | 188 | 809 |
| Vitamin C | 13.1 mg | 3.7 mg | 312 | 492 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 484.8 µg | 118 | 472 |
| beta-Carotene | 4.5 mg | 1.3 mg | 172 | 193 |
| Lutein + Zeaxanthin | 9.7 mg | 2.8 mg | 62 | 65 |
| Phylloquinone | 404.9 µg | 114.8 µg | 101 | 106 |
| Vitamin A, RAE | 374 µg | 106 µg | 191 | 365 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 103 | 446 |
| Copper, Cu | 178 µg | 50.5 µg | 134 | 671 |
| Iron, Fe | 2.6 mg | 722.9 µg | 63 | 666 |
| Magnesium, Mg | 76 mg | 21.5 mg | 46 | 247 |
| Phosphorus, P | 61 mg | 17.3 mg | 110 | 611 |
| Potassium, K | 448 mg | 127 mg | 144 | 450 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 549 mg | 155.6 mg | 57 | 600 |
| Zinc, Zn | 640 µg | 181.4 µg | 92 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.4 mg | 5.2 mg | 218 | 972 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.9 g | 24.4 g | 348 | 441 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 178 | 645 |
Common Serving Sizes Of Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 146.0 g | 5.1 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chamnamul | No of Nutrients |
(Korean Leaf Vegetable, Made With Fat) | 41 |
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | 41 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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