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Nutritional Profile of Pasta (Dry, Unenriched) - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Pasta (Dry, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Maltose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- KJ (Energy) (Other)
- Tryptophan (Amino Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta (Dry, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta (Dry, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta (Dry, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta (Dry, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta (Dry, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.7 g | 21.2 g | 38 | 228 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 55 | 218 |
| Fructose | 110 mg | 31.2 mg | 10 | 392 |
| Glucose | 120 mg | 34 mg | 14 | 392 |
| Maltose | 2 g | 555.7 mg | 3 | 59 |
| Starch | 62.4 g | 17.7 g | 10 | 23 |
| Sucrose | 480 mg | 136.1 mg | 15 | 402 |
| Sugars (Total incl. NLEA) | 2.7 g | 756.9 mg | 60 | 1409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 171 mg | 48.5 mg | 226 | 2675 |
| Fatty Acids, total polyunsaturated | 564 mg | 159.9 mg | 179 | 1951 |
| Fatty Acids, total saturated | 277 mg | 78.5 mg | 185 | 2534 |
| Total Lipid (Fat) | 1.5 g | 428.1 mg | 185 | 1597 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 251 mg | 71.2 mg | 181 | 2026 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 152 | 1666 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 171 mg | 48.5 mg | 13 | 857 |
| Oleic Acid (18:1) | 171 mg | 48.5 mg | 224 | 2644 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 17 | 464 |
| Linoleic Acid (18:2 n-6) | 540 mg | 153.1 mg | 182 | 1856 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 140 | 932 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 438 mg | 124.2 mg | 38 | 545 |
| Arginine | 474 mg | 134.4 mg | 44 | 542 |
| Aspartic Acid | 624 mg | 176.9 mg | 35 | 507 |
| Cystine | 255 mg | 72.3 mg | 30 | 241 |
| Glutamic Acid | 4.6 g | 1.3 g | 8 | 182 |
| Glycine | 441 mg | 125 mg | 29 | 585 |
| Histidine | 298 mg | 84.5 mg | 23 | 715 |
| Isoleucine | 511 mg | 144.9 mg | 16 | 539 |
| Leucine | 988 mg | 280.1 mg | 17 | 253 |
| Lysine | 298 mg | 84.5 mg | 33 | 698 |
| Methionine | 147 mg | 41.7 mg | 53 | 803 |
| Phenylalanine | 668 mg | 189.4 mg | 17 | 424 |
| Proline | 1.6 g | 445.1 mg | 6 | 111 |
| Serine | 617 mg | 174.9 mg | 26 | 490 |
| Threonine | 462 mg | 131 mg | 14 | 573 |
| Tryptophan | 185 mg | 52.4 mg | 12 | 280 |
| Tyrosine | 243 mg | 68.9 mg | 45 | 800 |
| Valine | 588 mg | 166.7 mg | 21 | 497 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 29 | 528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 112 | 437 |
| Folate, food | 18 µg | 5.1 µg | 53 | 271 |
| Folate, total | 18 µg | 5.1 µg | 93 | 373 |
| Niacin | 1.7 mg | 481.9 µg | 133 | 1332 |
| Pantothenic Acid | 431 µg | 122.2 µg | 56 | 759 |
| Riboflavin | 60 µg | 17 µg | 143 | 751 |
| Thiamin | 90 µg | 25.5 µg | 172 | 794 |
| Vitamin B6 | 142 µg | 40.3 µg | 87 | 839 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 104 | 633 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 14 | 78 |
| beta-Tocopherol | 50 µg | 14.2 µg | 13 | 79 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 9 | 88 |
| gamma-Tocopherol | 880 µg | 249.5 µg | 15 | 352 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 69 | 526 |
| Copper, Cu | 289 µg | 81.9 µg | 47 | 560 |
| Iron, Fe | 1.3 mg | 368.5 µg | 125 | 791 |
| Magnesium, Mg | 53 mg | 15 mg | 52 | 273 |
| Manganese, Mn | 917 µg | 260 µg | 61 | 310 |
| Phosphorus, P | 189 mg | 53.6 mg | 62 | 475 |
| Potassium, K | 223 mg | 63.2 mg | 68 | 675 |
| Selenium, Se | 63.2 µg | 17.9 µg | 11 | 124 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 1.4 mg | 399.7 µg | 72 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 237 | 2172 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 59 | 574 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 20 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pasta (Dry, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Shells | 64.0 g | 2.3 oz |
| Cup Farfalle | 81.0 g | 2.9 oz |
| Cup Lasagna | 90.0 g | 3.2 oz |
| Cup Spaghetti | 91.0 g | 3.2 oz |
| Cup Penne | 95.0 g | 3.4 oz |
| Cup Rotini | 96.0 g | 3.4 oz |
| Cup Elbows | 122.0 g | 4.3 oz |
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 87 |
| 57 | |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Enriched) | 72 |
(Without Added Salt, Unenriched) | 70 |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 18 |
(Plain, As Purchased) | 57 |
(Dry, Enriched) | 71 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
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