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Nutritional Profile of Cooked Egg Noodles (Without Added Salt, Unenriched)
We got 75 nutritional values in our nutrition profile for Cooked Egg Noodles (Without Added Salt, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Maltose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Egg Noodles (Without Added Salt, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Egg Noodles (Without Added Salt, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Egg Noodles (Without Added Salt, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Egg Noodles (Without Added Salt, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Egg Noodles (Without Added Salt, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.2 g | 7.1 g | 140 | 921 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 76 | 246 |
| Glucose | 70 mg | 19.8 mg | 17 | 397 |
| Maltose | 300 mg | 85 mg | 14 | 184 |
| Sucrose | 40 mg | 11.3 mg | 31 | 446 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 126 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 581 mg | 164.7 mg | 158 | 2303 |
| Fatty Acids, total polyunsaturated | 552 mg | 156.5 mg | 182 | 1963 |
| Fatty Acids, total saturated | 419 mg | 118.8 mg | 157 | 2402 |
| Fatty Acids, total trans | 29 mg | 8.2 mg | 3 | 732 |
| Total Lipid (Fat) | 2.1 g | 586.8 mg | 159 | 1541 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 341 mg | 96.7 mg | 148 | 1939 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 125 | 1618 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 537 mg | 152.2 mg | 162 | 2302 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 52 | 938 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 31 | 293 |
| Linoleic Acid (18:2 n-6) | 522 mg | 148 mg | 187 | 1872 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 136 | 928 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 165 mg | 46.8 mg | 91 | 798 |
| Arginine | 192 mg | 54.4 mg | 89 | 797 |
| Aspartic Acid | 244 mg | 69.2 mg | 85 | 816 |
| Betaine | 19.2 mg | 5.4 mg | 14 | 138 |
| Cystine | 96 mg | 27.2 mg | 71 | 400 |
| Glutamic Acid | 1.5 g | 416.7 mg | 68 | 495 |
| Glycine | 159 mg | 45.1 mg | 81 | 846 |
| Histidine | 121 mg | 34.3 mg | 74 | 887 |
| Isoleucine | 190 mg | 53.9 mg | 84 | 833 |
| Leucine | 365 mg | 103.5 mg | 76 | 699 |
| Lysine | 137 mg | 38.8 mg | 75 | 856 |
| Methionine | 86 mg | 24.4 mg | 68 | 864 |
| Phenylalanine | 240 mg | 68 mg | 78 | 812 |
| Proline | 495 mg | 140.3 mg | 61 | 640 |
| Serine | 257 mg | 72.9 mg | 81 | 825 |
| Threonine | 138 mg | 39.1 mg | 78 | 875 |
| Tryptophan | 43 mg | 12.2 mg | 71 | 422 |
| Tyrosine | 94 mg | 26.6 mg | 85 | 944 |
| Valine | 220 mg | 62.4 mg | 77 | 825 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 132 | 1165 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 122 | 448 |
| Folate, food | 7 µg | 2 µg | 64 | 282 |
| Folate, total | 7 µg | 2 µg | 104 | 387 |
| Niacin | 400 µg | 113.4 µg | 245 | 2136 |
| Pantothenic Acid | 263 µg | 74.6 µg | 81 | 923 |
| Riboflavin | 20 µg | 5.7 µg | 173 | 791 |
| Thiamin | 30 µg | 8.5 µg | 204 | 854 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 37 | 721 |
| Vitamin B6 | 46 µg | 13 µg | 163 | 935 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 99 | 626 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 14 | 78 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Tocopherol | 30 µg | 8.5 µg | 15 | 81 |
| gamma-Tocopherol | 600 µg | 170.1 µg | 18 | 377 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 101 | 996 |
| Retinol | 6 µg | 1.7 µg | 51 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 19 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 62 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 2 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 80 | 539 |
| Copper, Cu | 98 µg | 27.8 µg | 130 | 751 |
| Iron, Fe | 600 µg | 170.1 µg | 166 | 865 |
| Magnesium, Mg | 21 mg | 6 mg | 93 | 332 |
| Manganese, Mn | 315 µg | 89.3 µg | 113 | 720 |
| Phosphorus, P | 76 mg | 21.5 mg | 125 | 593 |
| Potassium, K | 38 mg | 10.8 mg | 175 | 864 |
| Selenium, Se | 23.9 µg | 6.8 µg | 41 | 452 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 650 µg | 184.3 µg | 130 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 25 | 352 |
| Choline | 25.7 mg | 7.3 mg | 51 | 899 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 125 | 1104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 82 | 621 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 117 | 550 |
| KJ (Energy) | 578 kj | 163.9 kj | 50 | 612 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce
Key Features Include
- Looking For Wide, Rich, Robust Noodles With A Degree In Sauce-Snuggling? Here They Are.
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- An Amazon brand
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Egg Noodles (Without Added Salt, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 160.0 g | 5.6 oz |
7 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Egg Noodles | No of Nutrients |
(Dry, Enriched) | 83 |
(Unenriched) | 82 |
| Egg Noodles | No of Nutrients |
(Enriched) | 77 |
(With Added Salt, Enriched) | 74 |
(With Added Salt, Unenriched) | 73 |
| Spinach & Egg Noodles | No of Nutrients |
(Enriched) | 69 |
(Enriched, Dry) | 58 |
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