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Nutritional Profile of Cooked Frozen Greens (Made Without Fat)
We got 48 nutritional values in our nutrition profile for Cooked Frozen Greens (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Greens (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Greens (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Greens (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Greens (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Greens (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.8 g | 1.6 g | 563 | 1955 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 463 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 59 mg | 16.7 mg | 571 | 2782 |
| Fatty Acids, total polyunsaturated | 343 mg | 97.2 mg | 507 | 2172 |
| Fatty Acids, total saturated | 98 mg | 27.8 mg | 644 | 2709 |
| Total Lipid (Fat) | 710 mg | 201.3 mg | 358 | 1678 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 84 mg | 23.8 mg | 519 | 2192 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 32 | 204 |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 575 | 2770 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 56 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 134 mg | 38 mg | 587 | 2260 |
| Linolenic Acid (18:3) | 199 mg | 56.4 mg | 115 | 757 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 827.8 mg | 233 | 1327 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 103 | 388 |
| Folate, food | 67 µg | 19 µg | 103 | 222 |
| Folate, total | 67 µg | 19 µg | 103 | 316 |
| Niacin | 508 µg | 144 µg | 498 | 2032 |
| Riboflavin | 114 µg | 32.3 µg | 169 | 697 |
| Thiamin | 53 µg | 15 µg | 190 | 831 |
| Vitamin B6 | 88 µg | 24.9 µg | 272 | 893 |
| Vitamin C | 21.2 mg | 6 mg | 246 | 412 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 55 µg | 15.6 µg | 156 | 409 |
| alpha-Tocopherol | 1.5 mg | 436.6 µg | 134 | 489 |
| beta-Carotene | 4.5 mg | 1.3 mg | 173 | 194 |
| beta-Cryptoxanthin | 22 µg | 6.2 µg | 78 | 162 |
| Lutein + Zeaxanthin | 8.2 mg | 2.3 mg | 78 | 84 |
| Phylloquinone | 500 µg | 141.7 µg | 60 | 64 |
| Vitamin A, RAE | 376 µg | 106.6 µg | 189 | 363 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 169 mg | 47.9 mg | 47 | 376 |
| Copper, Cu | 69 µg | 19.6 µg | 239 | 780 |
| Iron, Fe | 1.1 mg | 309 µg | 182 | 812 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Phosphorus, P | 33 mg | 9.4 mg | 139 | 640 |
| Potassium, K | 194 mg | 55 mg | 368 | 704 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 146 mg | 41.4 mg | 323 | 1003 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.3 mg | 5.2 mg | 219 | 973 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.5 g | 25.4 g | 193 | 252 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
Foods Available Online
We searched Amazon for "Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Frozen Greens (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
132 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Beet Greens | No of Nutrients |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 63 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
| 62 | |
| 38 | |
| Chicory Greens | No of Nutrients |
| 54 | |
| Dandelion Greens | No of Nutrients |
(With Salt, Drained) | 35 |
(Without Salt, Drained) | 46 |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
| 41 | |
| 46 | |
| Greens | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 49 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 46 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Butter) | 51 |
(Made With Margarine) | 49 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 46 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Butter) | 50 |
(Made With Margarine) | 49 |
(Made With Oil) | 46 |
(Made With Unspecified Fat) | 52 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 52 |
(Unspecified Form, Made With Butter) | 51 |
(Unspecified Form, Made With Margarine) | 49 |
(Unspecified Form, Made With Oil) | 45 |
(Unspecified Form, Made Without Fat) | 44 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 51 |
| Mixed Salad Greens | No of Nutrients |
| 41 | |
| Mustard Greens | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 48 |
(Without Salt, Drained) | 48 |
(Made With Butter) | 52 |
Similar Vegetables and Vegetable Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Mustard Greens | No of Nutrients |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 47 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 52 |
(Unspecified Form, Made With Margarine) | 48 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 52 |
| 42 | |
| 46 | |
| 52 | |
| Poke Greens | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Turnip Greens | No of Nutrients |
(With Salt, Drained) | 66 |
(Without Salt, Drained) | 66 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 66 |
(No Salt Added) | 48 |
(Solids & Liquids) | 60 |
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat) | 49 |
(Made With Butter) | 48 |
(Made With Margarine) | 46 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 43 |
(Reduced Sodium, Made Without Fat) | 43 |
(Reduced Sodium, Unspecified If Cooking Fat Added) | 49 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 48 |
(Made With Margarine) | 46 |
(Made With Oil) | 44 |
Similar Vegetables and Vegetable Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Turnip Greens | No of Nutrients |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 48 |
(Made With Margarine) | 46 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 69 | |
| 60 | |
| Turnip Greens & Turnips | No of Nutrients |
(With Salt, Drained) | 66 |
(Without Salt, Drained) | 66 |
| 58 | |
| Turnip Greens With Roots | No of Nutrients |
(Made With Fat) | 48 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat) | 48 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Unspecified Form, Made With Fat) | 48 |
(Unspecified Form, Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
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