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Nutritional Profile of Cooked Dandelion Greens (Made With Unspecified Fat)
We got 51 nutritional values in our nutrition profile for Cooked Dandelion Greens (Made With Unspecified Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- alpha-Tocopherol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dandelion Greens (Made With Unspecified Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dandelion Greens (Made With Unspecified Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dandelion Greens (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dandelion Greens (Made With Unspecified Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 330 | 1589 |
| Fiber, total dietary | 3.6 g | 1 g | 58 | 213 |
| Sugars (Total incl. NLEA) | 740 mg | 209.8 mg | 466 | 1602 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 197 | 1914 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 168 | 1453 |
| Fatty Acids, total saturated | 952 mg | 269.9 mg | 271 | 1914 |
| Total Lipid (Fat) | 3.5 g | 980.9 mg | 141 | 1402 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 92 | 428 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 82 | 508 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 69 | 339 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 48 | 393 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 81 | 685 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 147 | 1070 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 176 | 1733 |
| Stearic Acid (18:0) | 183 mg | 51.9 mg | 201 | 1508 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 993 mg | 281.5 mg | 197 | 1878 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 74 | 968 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 50 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 160 | 1404 |
| Linolenic Acid (18:3) | 144 mg | 40.8 mg | 166 | 812 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 799.5 mg | 243 | 1337 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 149 | 434 |
| Folate, food | 21 µg | 6 µg | 149 | 268 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Niacin | 798 µg | 226.2 µg | 308 | 1758 |
| Riboflavin | 258 µg | 73.1 µg | 78 | 553 |
| Thiamin | 178 µg | 50.5 µg | 81 | 706 |
| Vitamin B6 | 266 µg | 75.4 µg | 101 | 715 |
| Vitamin C | 25.5 mg | 7.2 mg | 215 | 373 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 359 µg | 101.8 µg | 111 | 226 |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 11 | 289 |
| beta-Carotene | 5.8 mg | 1.6 mg | 105 | 112 |
| beta-Cryptoxanthin | 120 µg | 34 µg | 35 | 76 |
| Lutein + Zeaxanthin | 13.5 mg | 3.8 mg | 16 | 17 |
| Phylloquinone | 813 µg | 230.5 µg | 9 | 11 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, RAE | 514 µg | 145.7 µg | 118 | 259 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 195 mg | 55.3 mg | 38 | 350 |
| Copper, Cu | 178 µg | 50.5 µg | 134 | 671 |
| Iron, Fe | 3.2 mg | 915.7 µg | 45 | 598 |
| Magnesium, Mg | 38 mg | 10.8 mg | 83 | 291 |
| Phosphorus, P | 69 mg | 19.6 mg | 102 | 602 |
| Potassium, K | 414 mg | 117.4 mg | 165 | 484 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 210 mg | 59.5 mg | 265 | 939 |
| Zinc, Zn | 430 µg | 121.9 µg | 119 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 37 mg | 10.5 mg | 82 | 786 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.9 g | 23.2 g | 449 | 608 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 151 | 618 |
Foods Available Online
We searched Amazon for "Dandelion Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dandelion Greens (Made With Unspecified Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 110.0 g | 3.9 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Dandelion Greens | No of Nutrients |
(With Salt, Drained) | 35 |
(Without Salt, Drained) | 46 |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
| 41 | |
| 46 |
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