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Nutritional Profile of White Corn Grain - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for White Corn Grain.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Leucine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Corn Grain
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Corn Grain
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Corn Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Corn Grain
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Corn Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Corn Grain
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Corn Grain
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 42 | 234 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 88 | 1819 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 48 | 1081 |
| Fatty Acids, total saturated | 667 mg | 189.1 mg | 111 | 2176 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 65 | 1274 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 569 mg | 161.3 mg | 86 | 1713 |
| Stearic Acid (18:0) | 75 mg | 21.3 mg | 124 | 1616 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 89 | 1769 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 595.3 mg | 46 | 1003 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 110 | 891 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 705 mg | 199.9 mg | 15 | 365 |
| Arginine | 470 mg | 133.2 mg | 45 | 545 |
| Aspartic Acid | 655 mg | 185.7 mg | 32 | 483 |
| Cystine | 170 mg | 48.2 mg | 48 | 326 |
| Glutamic Acid | 1.8 g | 501.8 mg | 58 | 465 |
| Glycine | 386 mg | 109.4 mg | 40 | 635 |
| Histidine | 287 mg | 81.4 mg | 25 | 723 |
| Isoleucine | 337 mg | 95.5 mg | 50 | 696 |
| Leucine | 1.2 g | 328.9 mg | 7 | 229 |
| Lysine | 265 mg | 75.1 mg | 41 | 731 |
| Methionine | 197 mg | 55.8 mg | 29 | 753 |
| Phenylalanine | 463 mg | 131.3 mg | 46 | 606 |
| Proline | 822 mg | 233 mg | 39 | 337 |
| Serine | 447 mg | 126.7 mg | 49 | 647 |
| Threonine | 354 mg | 100.4 mg | 31 | 664 |
| Tryptophan | 67 mg | 19 mg | 60 | 398 |
| Tyrosine | 383 mg | 108.6 mg | 12 | 669 |
| Valine | 477 mg | 135.2 mg | 41 | 589 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 63 | 681 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 63 | 969 |
| Pantothenic Acid | 424 µg | 120.2 µg | 59 | 766 |
| Riboflavin | 201 µg | 57 µg | 69 | 610 |
| Thiamin | 385 µg | 109.1 µg | 59 | 500 |
| Vitamin B6 | 622 µg | 176.3 µg | 5 | 364 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 314 µg | 89 µg | 44 | 536 |
| Iron, Fe | 2.7 mg | 768.3 µg | 60 | 650 |
| Magnesium, Mg | 127 mg | 36 mg | 25 | 193 |
| Manganese, Mn | 485 µg | 137.5 µg | 93 | 567 |
| Phosphorus, P | 210 mg | 59.5 mg | 55 | 454 |
| Potassium, K | 287 mg | 81.4 mg | 43 | 611 |
| Selenium, Se | 15.5 µg | 4.4 µg | 81 | 536 |
| Sodium, Na | 35 mg | 9.9 mg | 148 | 1115 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 37 | 692 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 232 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 51 | 540 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 25 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 14 | 153 |
Foods Available Online
We searched Amazon for "White Corn Grain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Corn Grain
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 166.0 g | 5.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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