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Nutritional Profile of Cooked Chard (Made With Margarine)
We got 46 nutritional values in our nutrition profile for Cooked Chard (Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Chard (Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Chard (Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Chard (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Chard (Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Chard (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Chard (Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Chard (Made With Margarine)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 696 | 2122 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 438 | 1570 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 526 mg | 149.1 mg | 424 | 2353 |
| Fatty Acids, total polyunsaturated | 726 mg | 205.8 mg | 347 | 1792 |
| Fatty Acids, total saturated | 331 mg | 93.8 mg | 549 | 2487 |
| Total Lipid (Fat) | 1.7 g | 470.6 mg | 309 | 1582 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 179 mg | 50.7 mg | 456 | 2098 |
| Stearic Acid (18:0) | 126 mg | 35.7 mg | 252 | 1565 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 519 mg | 147.1 mg | 420 | 2317 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 651 mg | 184.6 mg | 329 | 1747 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 234 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 336 | 1437 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 349 µg | 98.9 µg | 614 | 2186 |
| Riboflavin | 84 µg | 23.8 µg | 199 | 727 |
| Thiamin | 33 µg | 9.4 µg | 210 | 851 |
| Vitamin B6 | 181 µg | 51.3 µg | 179 | 800 |
| Vitamin C | 17.4 mg | 4.9 mg | 276 | 449 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 164 | 420 |
| alpha-Tocopherol | 2.4 mg | 677.6 µg | 64 | 404 |
| beta-Carotene | 3.6 mg | 1 mg | 223 | 256 |
| Lutein + Zeaxanthin | 10.7 mg | 3 mg | 44 | 47 |
| Phylloquinone | 319.5 µg | 90.6 µg | 140 | 156 |
| Retinol | 20 µg | 5.7 µg | 36 | 461 |
| Vitamin A, RAE | 318 µg | 90.2 µg | 218 | 404 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 140 | 490 |
| Copper, Cu | 158 µg | 44.8 µg | 152 | 691 |
| Iron, Fe | 2.2 mg | 620.9 µg | 87 | 702 |
| Magnesium, Mg | 83 mg | 23.5 mg | 40 | 239 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 532 mg | 150.8 mg | 101 | 369 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 405 mg | 114.8 mg | 104 | 744 |
| Zinc, Zn | 320 µg | 90.7 µg | 132 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.1 mg | 8 mg | 132 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.7 g | 25.7 g | 141 | 194 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 33 kcal | 9.4 kcal | 189 | 656 |
Foods Available Online
We searched Amazon for "Chard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Chard (Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 150.0 g | 5.3 oz |
| 1 Cup, Stalk And Leaves | 150.0 g | 5.3 oz |
| 1 Cup, Leaves Only | 180.0 g | 6.3 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Chard | No of Nutrients |
(Made With Butter) | 49 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
| Swiss Chard | No of Nutrients |
(With Salt, Drained) | 47 |
(Without Salt, Drained) | 54 |
| 54 |
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