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Nutritional Profile of Cooked Broccoli Raab (Made With Oil)
We got 40 nutritional values in our nutrition profile for Cooked Broccoli Raab (Made With Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Broccoli Raab (Made With Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Broccoli Raab (Made With Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Broccoli Raab (Made With Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Broccoli Raab (Made With Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Broccoli Raab (Made With Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Broccoli Raab (Made With Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Broccoli Raab (Made With Oil)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 856.2 mg | 775 | 2221 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 478 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 315.5 mg | 171 | 1874 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343.3 mg | 155 | 1415 |
| Fatty Acids, total saturated | 409 mg | 115.9 mg | 496 | 2412 |
| Total Lipid (Fat) | 3.1 g | 876 mg | 175 | 1439 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 301 mg | 85.3 mg | 369 | 1978 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 284 | 1601 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 304.2 mg | 173 | 1846 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 48 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 954 mg | 270.5 mg | 174 | 1454 |
| Linolenic Acid (18:3) | 257 mg | 72.9 mg | 78 | 699 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 167 | 1248 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 101 | 386 |
| Folate, food | 69 µg | 19.6 µg | 101 | 220 |
| Folate, total | 69 µg | 19.6 µg | 101 | 314 |
| Niacin | 2 mg | 553.1 µg | 92 | 1282 |
| Riboflavin | 136 µg | 38.6 µg | 148 | 675 |
| Thiamin | 164 µg | 46.5 µg | 89 | 720 |
| Vitamin B6 | 213 µg | 60.4 µg | 147 | 768 |
| Vitamin C | 35.8 mg | 10.1 mg | 157 | 286 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 779.6 µg | 42 | 369 |
| beta-Carotene | 2.6 mg | 746.7 µg | 283 | 323 |
| Lutein + Zeaxanthin | 1.6 mg | 462.1 µg | 204 | 247 |
| Phylloquinone | 251 µg | 71.2 µg | 165 | 183 |
| Vitamin A, RAE | 220 µg | 62.4 µg | 283 | 492 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 89 | 431 |
| Copper, Cu | 73 µg | 20.7 µg | 235 | 776 |
| Iron, Fe | 1.2 mg | 351.5 µg | 167 | 797 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Phosphorus, P | 79 mg | 22.4 mg | 90 | 590 |
| Potassium, K | 332 mg | 94.1 mg | 234 | 566 |
| Selenium, Se | 1.3 µg | 0.4 µg | 90 | 684 |
| Sodium, Na | 275 mg | 78 mg | 202 | 874 |
| Zinc, Zn | 520 µg | 147.4 µg | 105 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.5 mg | 9.2 mg | 105 | 831 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 235 | 305 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 167 | 634 |
Foods Available Online
We searched Amazon for "Broccoli Raab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Broccoli Raab (Made With Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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