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Nutritional Profile of Cooked Beet Greens (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Beet Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beet Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beet Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beet Greens (Made Without Fat)

5.4%
0.2%
2.6%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beet Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beet Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
581
1988
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
600 mg
170.1 mg
478
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
38 mg
10.8 mg
588
2803
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
718
2445
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
38 mg
10.8 mg
579
2774
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
652
2329
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
722.9 mg
268
1364
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
496 µg
140.6 µg
506
2043
Riboflavin
287 µg
81.4 µg
61
524
Thiamin
116 µg
32.9 µg
129
768
Vitamin B6
131 µg
37.1 µg
229
850
Vitamin C
24.7 mg
7 mg
222
381
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
199
460
alpha-Tocopherol
1.8 mg
510.3 µg
110
463
beta-Carotene
4.6 mg
1.3 mg
162
183
Lutein + Zeaxanthin
1.8 mg
512 µg
183
221
Phylloquinone
480.7 µg
136.3 µg
73
78
Vitamin A, RAE
380 µg
107.7 µg
185
359
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
90
432
Copper, Cu
249 µg
70.6 µg
90
600
Iron, Fe
1.9 mg
535.8 µg
109
732
Magnesium, Mg
68 mg
19.3 mg
54
256
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
903 mg
256 mg
32
158
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
507 mg
143.7 mg
66
642
Zinc, Zn
500 µg
141.7 µg
109
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
235
305
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
27 kcal
7.7 kcal
195
662
Figure 2. Nutritional profile of cooked beet greens (made without fat) with 39 nutrient values.

Common Serving Sizes Of Cooked Beet Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup144.0 g5.1 oz
Figure 3. Common serving sizes of cooked beet greens (made without fat)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Beet GreensNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
63
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
50
62
38
Figure 4. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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