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Nutritional Profile of Taro Chips - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Taro Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Total Lipid (Fat) (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Palmitic Acid (16:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taro Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taro Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taro Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taro Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taro Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taro Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taro Chips
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.1 g | 19.3 g | 96 | 308 |
| Fiber, total dietary | 7.2 g | 2 g | 41 | 176 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 109 | 1294 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 133 | 1049 |
| Fatty Acids, total polyunsaturated | 12.9 g | 3.7 g | 29 | 200 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 54 | 646 |
| Total Lipid (Fat) | 24.9 g | 7.1 g | 63 | 365 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 77 | 950 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 24 | 386 |
| Stearic Acid (18:0) | 570 mg | 161.6 mg | 121 | 1122 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 132 | 1036 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 15 | 783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12.8 g | 3.6 g | 25 | 175 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 203 | 1389 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 106 | 435 |
| Folate, food | 20 µg | 5.7 µg | 57 | 269 |
| Folate, total | 20 µg | 5.7 µg | 92 | 369 |
| Niacin | 515 µg | 146 µg | 231 | 2025 |
| Riboflavin | 29 µg | 8.2 µg | 181 | 782 |
| Thiamin | 174 µg | 49.3 µg | 134 | 710 |
| Vitamin B6 | 438 µg | 124.2 µg | 59 | 543 |
| Vitamin C | 5 mg | 1.4 mg | 50 | 573 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 11.3 mg | 3.2 mg | 9 | 104 |
| beta-Carotene | 66 µg | 18.7 µg | 27 | 1100 |
| beta-Cryptoxanthin | 37 µg | 10.5 µg | 9 | 147 |
| Phylloquinone | 18 µg | 5.1 µg | 31 | 742 |
| Vitamin A, RAE | 7 µg | 2 µg | 52 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 91 | 487 |
| Copper, Cu | 280 µg | 79.4 µg | 71 | 569 |
| Iron, Fe | 1.2 mg | 340.2 µg | 179 | 801 |
| Magnesium, Mg | 84 mg | 23.8 mg | 58 | 238 |
| Phosphorus, P | 131 mg | 37.1 mg | 137 | 533 |
| Potassium, K | 755 mg | 214 mg | 27 | 205 |
| Selenium, Se | 1.8 µg | 0.5 µg | 139 | 677 |
| Sodium, Na | 342 mg | 97 mg | 147 | 807 |
| Zinc, Zn | 380 µg | 107.7 µg | 160 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 44.3 mg | 12.6 mg | 19 | 714 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 498 kcal | 141.2 kcal | 45 | 190 |
Foods Available Online
We searched Amazon for "Taro Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taro Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 10 Chips | 23.0 g | 0.8 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Taro Chips | No of Nutrients |
| 63 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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