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Nutritional Profile of Cassava Bread (Casabe) - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Cassava Bread (Casabe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Potassium, K (Minerals)
Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cassava Bread (Casabe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cassava Bread (Casabe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cassava Bread (Casabe)

71.2%

0.5%

2.5%

21.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cassava Bread (Casabe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cassava Bread (Casabe)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	71.2 g	20.2 g	64	272
Fiber, total dietary	3.4 g	963.9 mg	69	215
Sugars (Total incl. NLEA)	3.2 g	901.5 mg	351	1358
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	140 mg	39.7 mg	503	2702
Fatty Acids, total polyunsaturated	90 mg	25.5 mg	477	2425
Fatty Acids, total saturated	138 mg	39.1 mg	505	2669
Total Lipid (Fat)	520 mg	147.4 mg	401	1699
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	154	708
Palmitic Acid (16:0)	129 mg	36.6 mg	459	2147
Stearic Acid (18:0)	9 mg	2.6 mg	460	1682
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	140 mg	39.7 mg	494	2673
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	60 mg	17 mg	465	2334
Linolenic Acid (18:3)	32 mg	9.1 mg	345	924
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.5 g	720.1 mg	337	1365
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	40 µg	11.3 µg	168	415
Folate, food	40 µg	11.3 µg	55	249
Folate, total	40 µg	11.3 µg	113	344
Niacin	1.5 mg	430.9 µg	330	1394
Riboflavin	85 µg	24.1 µg	317	726
Thiamin	147 µg	41.7 µg	334	737
Vitamin B6	156 µg	44.2 µg	83	825
Vitamin C	28.9 mg	8.2 mg	1	346
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	360 µg	102.1 µg	181	607
beta-Carotene	14 µg	4 µg	63	1152
Phylloquinone	3.6 µg	1 µg	145	889
Vitamin A, RAE	2 µg	0.6 µg	131	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	31 mg	8.8 mg	193	516
Copper, Cu	187 µg	53 µg	131	662
Iron, Fe	500 µg	141.7 µg	332	876
Magnesium, Mg	39 mg	11.1 mg	65	290
Phosphorus, P	51 mg	14.5 mg	248	621
Potassium, K	507 mg	143.7 mg	11	392
Selenium, Se	1.3 µg	0.4 µg	299	684
Sodium, Na	1.2 g	334.5 mg	17	161
Zinc, Zn	640 µg	181.4 µg	119	855
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	44.3 mg	12.6 mg	34	714
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	21.6 g	6.1 g	232	2049
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	299 kcal	84.8 kcal	193	389

Figure 2. Nutritional profile of cassava bread (casabe) with 38 nutrient values.

Common Serving Sizes Of Cassava Bread (Casabe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece (6" Dia)	100.0 g	3.5 oz

Figure 3. Common serving sizes of cassava bread (casabe)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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