We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
We got 66 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.1 g | 20.7 g | 51 | 248 |
| Fiber, total dietary | 10.1 g | 2.9 g | 21 | 146 |
| Fructose | 200 mg | 56.7 mg | 5 | 383 |
| Glucose | 200 mg | 56.7 mg | 11 | 384 |
| Maltose | 1.6 g | 453.6 mg | 4 | 79 |
| Starch | 57.4 g | 16.3 g | 14 | 41 |
| Sucrose | 600 mg | 170.1 mg | 10 | 389 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 63 | 1416 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 281 mg | 79.7 mg | 194 | 2576 |
| Fatty Acids, total polyunsaturated | 928 mg | 263.1 mg | 128 | 1594 |
| Fatty Acids, total saturated | 351 mg | 99.5 mg | 172 | 2467 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 7 | 759 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 137 | 1480 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 7 | 182 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 5 | 322 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 307 mg | 87 mg | 158 | 1972 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 151 | 1665 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 2 | 53 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 10 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 4 | 47 |
| Oleate (18:1 c) | 265 mg | 75.1 mg | 11 | 835 |
| Oleic Acid (18:1) | 265 mg | 75.1 mg | 197 | 2556 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 5 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 42 | 463 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 62 mg | 17.6 mg | 5 | 426 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 863 mg | 244.7 mg | 7 | 448 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 3 | 193 |
| Linoleic Acid (18:2 n-6) | 865 mg | 245.2 mg | 133 | 1536 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 112 | 894 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 24 | 515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 59 µg | 16.7 µg | 77 | 396 |
| Folate, food | 59 µg | 16.7 µg | 17 | 230 |
| Folate, total | 59 µg | 16.7 µg | 54 | 325 |
| Niacin | 8 mg | 2.3 mg | 7 | 347 |
| Pantothenic Acid | 800 µg | 226.8 µg | 33 | 403 |
| Riboflavin | 193 µg | 54.7 µg | 75 | 618 |
| Thiamin | 371 µg | 105.2 µg | 63 | 514 |
| Vitamin B6 | 280 µg | 79.4 µg | 45 | 701 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 99 | 626 |
| alpha-Tocotrienol | 150 µg | 42.5 µg | 12 | 76 |
| beta-Tocopherol | 100 µg | 28.3 µg | 9 | 74 |
| beta-Tocotrienol | 1.4 mg | 402.6 µg | 2 | 11 |
| gamma-Tocopherol | 640 µg | 181.4 µg | 17 | 373 |
| Phylloquinone | 0.9 µg | 0.3 µg | 82 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 63 | 520 |
| Copper, Cu | 426 µg | 120.8 µg | 31 | 437 |
| Iron, Fe | 3.3 mg | 944 µg | 51 | 588 |
| Magnesium, Mg | 104 mg | 29.5 mg | 34 | 216 |
| Manganese, Mn | 2.2 mg | 635 µg | 32 | 160 |
| Phosphorus, P | 287 mg | 81.4 mg | 39 | 377 |
| Potassium, K | 366 mg | 103.8 mg | 29 | 532 |
| Selenium, Se | 69.4 µg | 19.7 µg | 8 | 100 |
| Sodium, Na | 11 mg | 3.1 mg | 162 | 1140 |
| Zinc, Zn | 2.4 mg | 680.4 µg | 32 | 673 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.9 g | 2.5 g | 251 | 2221 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 26 | 473 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 28 | 326 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Shells | 64.0 g | 2.3 oz |
| Cup Farfalle | 81.0 g | 2.9 oz |
| Cup Lasagne | 90.0 g | 3.2 oz |
| Cup Spaghetti | 91.0 g | 3.2 oz |
| Cup Penne | 95.0 g | 3.4 oz |
| Cup Rotini | 96.0 g | 3.4 oz |
| Cup Elbows | 122.0 g | 4.3 oz |
3 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
