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Nutritional Profile of Plantain Chips - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Plantain Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plantain Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plantain Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plantain Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plantain Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plantain Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plantain Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plantain Chips
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.8 g | 18.1 g | 124 | 355 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 75 | 214 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 149 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 113 | 851 |
| Fatty Acids, total polyunsaturated | 11.7 g | 3.3 g | 39 | 212 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 43 | 424 |
| Total Lipid (Fat) | 29.6 g | 8.4 g | 43 | 306 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 41 | 452 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 60 | 496 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 45 | 357 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 60 | 385 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 77 | 677 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 74 | 940 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 17 | 254 |
| Stearic Acid (18:0) | 781 mg | 221.4 mg | 85 | 914 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 111 | 824 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 29 | 867 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 67 | 446 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 2 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 11.6 g | 3.3 g | 35 | 189 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 144 | 878 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 646.4 mg | 204 | 1391 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 91 | 420 |
| Folate, food | 35 µg | 9.9 µg | 42 | 254 |
| Folate, total | 35 µg | 9.9 µg | 78 | 350 |
| Niacin | 802 µg | 227.4 µg | 222 | 1755 |
| Riboflavin | 40 µg | 11.3 µg | 179 | 771 |
| Thiamin | 65 µg | 18.4 µg | 180 | 819 |
| Vitamin B6 | 460 µg | 130.4 µg | 57 | 521 |
| Vitamin C | 32.1 mg | 9.1 mg | 23 | 315 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 441 µg | 125 µg | 1 | 189 |
| alpha-Tocopherol | 5 mg | 1.4 mg | 47 | 230 |
| beta-Carotene | 611 µg | 173.2 µg | 7 | 653 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 104 | 1018 |
| Lycopene | 36 µg | 10.2 µg | 5 | 755 |
| Phylloquinone | 28.6 µg | 8.1 µg | 15 | 637 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 25 | 641 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 198 µg | 56.1 µg | 107 | 651 |
| Iron, Fe | 970 µg | 275 µg | 188 | 825 |
| Magnesium, Mg | 71 mg | 20.1 mg | 69 | 253 |
| Phosphorus, P | 78 mg | 22.1 mg | 169 | 591 |
| Potassium, K | 786 mg | 222.8 mg | 25 | 192 |
| Selenium, Se | 0.4 µg | 0.1 µg | 146 | 694 |
| Sodium, Na | 202 mg | 57.3 mg | 199 | 947 |
| Zinc, Zn | 370 µg | 104.9 µg | 161 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 592.5 mg | 160 | 2607 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 531 kcal | 150.5 kcal | 24 | 159 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Barnana Organic Plantain Chips, Himalayan Pink Salt, Paleo, Vegan, Grain Free Chips,5 Ounce (Pack of 3)
Key Features Include
- Organic Himalayan Pink Salt Plantain Chips: These ridge cut, kettle cooked plantain chips are seasoned with pink salt from ancient ocean deposits in the Himalayan Mountains.
- Made With 3 Simple Ingredients: These delicious plantain chips are made with only three ingredients; organic green plantains, 100 percent coconut oil, & Himalayan Pink Sea Salt.
- Healthy Chip Alternative: Plantain Chips have the same craveable taste & crunchy texture as traditional salty snacks, but you can feel better about them because they’re made from plantains, a whole-food plant ingredient gently fried in coconut oil.
- Better For You & The Planet: Our snacks are made from plantains that grow in the Amazon as a cover crop & for local use.
- Our Purpose: As a Certified B Corporation, Barnana works with local farmers in the Amazon to grow organic plantains & bananas used in our snacks.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Plantain Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 10 Chips | 8.4 g | 0.3 oz |
| 1 Cup | 38.0 g | 1.3 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Plantain Chips | No of Nutrients |
(Salted) | 83 |
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