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Nutritional Profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
We got 48 nutritional values in our nutrition profile for Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 26 | 510 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Sugars (Total incl. NLEA) | 40.4 g | 11.5 g | 5 | 259 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 999.9 mg | 43 | 1219 |
| Fatty Acids, total polyunsaturated | 2.2 g | 633 mg | 48 | 1064 |
| Fatty Acids, total saturated | 1.5 g | 411.6 mg | 128 | 1642 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 52 | 999 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 816 mg | 231.3 mg | 71 | 1471 |
| Stearic Acid (18:0) | 560 mg | 158.8 mg | 22 | 1132 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 992.8 mg | 43 | 1172 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 46 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Linoleic Acid (18:2 n-6) | 2 g | 576.3 mg | 47 | 1019 |
| Linolenic Acid (18:3) | 198 mg | 56.1 mg | 116 | 758 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 800 mg | 226.8 mg | 439 | 1541 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 363 µg | 102.9 µg | 605 | 2172 |
| Riboflavin | 38 µg | 10.8 µg | 245 | 773 |
| Thiamin | 25 µg | 7.1 µg | 218 | 859 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 20 | 729 |
| Vitamin B6 | 156 µg | 44.2 µg | 204 | 825 |
| Vitamin C | 7.4 mg | 2.1 mg | 368 | 549 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 187 µg | 53 µg | 127 | 316 |
| alpha-Tocopherol | 890 µg | 252.3 µg | 197 | 554 |
| beta-Carotene | 250 µg | 70.9 µg | 600 | 920 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 571 | 1021 |
| Phylloquinone | 8.8 µg | 2.5 µg | 576 | 834 |
| Retinol | 69 µg | 19.6 µg | 4 | 410 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 357 | 612 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 45 µg | 12.8 µg | 263 | 804 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 22 mg | 6.2 mg | 100 | 328 |
| Phosphorus, P | 21 mg | 6 mg | 151 | 653 |
| Potassium, K | 267 mg | 75.7 mg | 295 | 631 |
| Selenium, Se | 1.1 µg | 0.3 µg | 93 | 687 |
| Sodium, Na | 71 mg | 20.1 mg | 381 | 1078 |
| Zinc, Zn | 90 µg | 25.5 µg | 156 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.3 mg | 2.6 mg | 308 | 1063 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.7 g | 11.5 g | 735 | 1810 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 36 | 430 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Serving (1/2 Plantain With Syrup) | 140.0 g | 4.9 oz |
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