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Nutritional Profile of Fried Ripe Plantain (Rolled In Flour)
We got 45 nutritional values in our nutrition profile for Fried Ripe Plantain (Rolled In Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Ripe Plantain (Rolled In Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Ripe Plantain (Rolled In Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Ripe Plantain (Rolled In Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Ripe Plantain (Rolled In Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Ripe Plantain (Rolled In Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Ripe Plantain (Rolled In Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Ripe Plantain (Rolled In Flour)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.5 g | 10.3 g | 44 | 700 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 15.1 g | 4.3 g | 31 | 661 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 28 | 982 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 20 | 617 |
| Fatty Acids, total saturated | 1.7 g | 487.6 mg | 67 | 1521 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 28 | 686 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 1.2 g | 346.4 mg | 42 | 1219 |
| Stearic Acid (18:0) | 373 mg | 105.7 mg | 70 | 1318 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 29 | 947 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 40 | 933 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 21 | 428 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.2 g | 1.2 g | 22 | 620 |
| Linolenic Acid (18:3) | 607 mg | 172.1 mg | 24 | 382 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 541.5 mg | 327 | 1428 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 148 | 433 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Folic Acid | 6 µg | 1.7 µg | 10 | 259 |
| Niacin | 930 µg | 263.7 µg | 252 | 1635 |
| Riboflavin | 75 µg | 21.3 µg | 208 | 736 |
| Thiamin | 76 µg | 21.5 µg | 167 | 808 |
| Vitamin B6 | 272 µg | 77.1 µg | 96 | 709 |
| Vitamin C | 12.9 mg | 3.7 mg | 314 | 494 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 330 µg | 93.6 µg | 115 | 240 |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 139 | 494 |
| beta-Carotene | 344 µg | 97.5 µg | 561 | 841 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 561 | 1011 |
| Phylloquinone | 14.2 µg | 4 µg | 535 | 780 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 409 | 669 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 82 µg | 23.2 µg | 226 | 767 |
| Iron, Fe | 890 µg | 252.3 µg | 202 | 833 |
| Magnesium, Mg | 38 mg | 10.8 mg | 83 | 291 |
| Phosphorus, P | 40 mg | 11.3 mg | 132 | 633 |
| Potassium, K | 457 mg | 129.6 mg | 135 | 441 |
| Selenium, Se | 3.5 µg | 1 µg | 66 | 658 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.2 mg | 4 mg | 260 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.6 g | 13.8 g | 724 | 1652 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 38 | 443 |
Common Serving Sizes Of Fried Ripe Plantain (Rolled In Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (2-1/2N Long) | 45.0 g | 1.6 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Candied Ripe Plantain | No of Nutrients |
(Platano En Almibar, Puerto Rican Style) | 48 |
| Fried Ripe Plantain | No of Nutrients |
(Platano Maduro Frito, Puerto Rican Style) | 44 |
| Ripe Plantain | No of Nutrients |
| 42 | |
| 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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