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Nutritional Profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
We got 44 nutritional values in our nutrition profile for Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.1 g | 10.2 g | 46 | 705 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
| Sugars (Total incl. NLEA) | 17 g | 4.8 g | 27 | 624 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 21 | 884 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 15 | 558 |
| Fatty Acids, total saturated | 1.9 g | 544 mg | 53 | 1466 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 19 | 637 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 1.4 g | 386.1 mg | 33 | 1173 |
| Stearic Acid (18:0) | 417 mg | 118.2 mg | 56 | 1275 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 22 | 852 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 36 | 927 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 17 | 422 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 16 | 558 |
| Linolenic Acid (18:3) | 680 mg | 192.8 mg | 17 | 330 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 416.7 mg | 371 | 1472 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 158 | 443 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 698 µg | 197.9 µg | 374 | 1850 |
| Riboflavin | 55 µg | 15.6 µg | 228 | 756 |
| Thiamin | 47 µg | 13.3 µg | 196 | 837 |
| Vitamin B6 | 304 µg | 86.2 µg | 69 | 677 |
| Vitamin C | 14.6 mg | 4.1 mg | 297 | 477 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 372 µg | 105.5 µg | 107 | 220 |
| alpha-Tocopherol | 1.7 mg | 470.6 µg | 123 | 477 |
| beta-Carotene | 388 µg | 110 µg | 544 | 804 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 559 | 1009 |
| Phylloquinone | 15.9 µg | 4.5 µg | 521 | 763 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 403 | 663 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 82 µg | 23.2 µg | 226 | 767 |
| Iron, Fe | 700 µg | 198.4 µg | 222 | 853 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 508 mg | 144 mg | 105 | 391 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 160 µg | 45.4 µg | 148 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.3 mg | 4.3 mg | 249 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.9 g | 13.6 g | 725 | 1673 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 37 | 436 |
Buy This Food Online!
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Common Serving Sizes Of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Linear Inch | 23.0 g | 0.8 oz |
| 1 Slice | 27.0 g | 1.0 oz |
| 1 Small Order | 81.0 g | 2.9 oz |
| 1 Medium Order | 162.0 g | 5.7 oz |
| 1 Cup | 169.0 g | 6.0 oz |
| 1 Small | 171.0 g | 6.0 oz |
| 1 Medium | 198.0 g | 7.0 oz |
| 1 Large | 255.0 g | 9.0 oz |
| 1 Large Order | 283.0 g | 10.0 oz |
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