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Nutritional Profile of Potato Chowder - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Potato Chowder.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chowder
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chowder
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chowder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chowder
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chowder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chowder
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chowder
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 62 | 1680 |
| Fiber, total dietary | 600 mg | 170.1 mg | 29 | 253 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 51 | 1263 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 88 | 1724 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 94 | 2059 |
| Fatty Acids, total saturated | 2.1 g | 603.8 mg | 77 | 1412 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 83 | 1291 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 30 | 395 |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 39 | 467 |
| Caproic Acid (6:0) | 43 mg | 12.2 mg | 35 | 315 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 36 | 376 |
| Lauric Acid (12:0) | 71 mg | 20.1 mg | 46 | 639 |
| Myristic Acid (14:0) | 239 mg | 67.8 mg | 51 | 911 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 77 | 1254 |
| Stearic Acid (18:0) | 480 mg | 136.1 mg | 69 | 1212 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 84 | 1706 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 65 | 901 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 47 | 454 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 29 | 285 |
| Linoleic Acid (18:2 n-6) | 411 mg | 116.5 mg | 88 | 1983 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 92 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 67 | 1227 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 42 | 449 |
| Folate, food | 6 µg | 1.7 µg | 40 | 283 |
| Folate, total | 6 µg | 1.7 µg | 44 | 388 |
| Niacin | 580 µg | 164.4 µg | 76 | 1962 |
| Riboflavin | 117 µg | 33.2 µg | 47 | 694 |
| Thiamin | 62 µg | 17.6 µg | 39 | 822 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 25 | 693 |
| Vitamin B6 | 120 µg | 34 µg | 43 | 861 |
| Vitamin C | 3.6 mg | 1 mg | 37 | 587 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 22 | 463 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 96 | 636 |
| beta-Carotene | 7 µg | 2 µg | 85 | 1159 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 22 | 179 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 52 | 996 |
| Phylloquinone | 0.8 µg | 0.2 µg | 82 | 917 |
| Retinol | 50 µg | 14.2 µg | 34 | 430 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 47 | 660 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 5 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 36 | 448 |
| Copper, Cu | 31 µg | 8.8 µg | 79 | 818 |
| Iron, Fe | 220 µg | 62.4 µg | 84 | 908 |
| Magnesium, Mg | 16 mg | 4.5 mg | 28 | 345 |
| Phosphorus, P | 102 mg | 28.9 mg | 35 | 562 |
| Potassium, K | 232 mg | 65.8 mg | 46 | 666 |
| Selenium, Se | 2.8 µg | 0.8 µg | 56 | 666 |
| Sodium, Na | 312 mg | 88.5 mg | 131 | 837 |
| Zinc, Zn | 490 µg | 138.9 µg | 51 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 38 | 369 |
| Choline | 18.3 mg | 5.2 mg | 45 | 973 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 44 | 635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 94 | 598 |
Foods Available Online
We searched Amazon for "Potato Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Chowder
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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