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Nutritional Profile of Potato Soup (Prepared With Water)
We got 48 nutritional values in our nutrition profile for Potato Soup (Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Soup (Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Soup (Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Soup (Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Soup (Prepared With Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 142 | 1881 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 730 mg | 207 mg | 155 | 1603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 223 mg | 63.2 mg | 220 | 2626 |
| Fatty Acids, total polyunsaturated | 167 mg | 47.3 mg | 183 | 2348 |
| Fatty Acids, total saturated | 492 mg | 139.5 mg | 138 | 2332 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 182 | 1654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 46 mg | 13 mg | 30 | 412 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 26 | 338 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 46 | 690 |
| Myristic Acid (14:0) | 71 mg | 20.1 mg | 68 | 1079 |
| Palmitic Acid (16:0) | 213 mg | 60.4 mg | 164 | 2064 |
| Stearic Acid (18:0) | 76 mg | 21.5 mg | 142 | 1615 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 198 mg | 56.1 mg | 216 | 2618 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 175 | 2242 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 88 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 770 mg | 218.3 mg | 232 | 1544 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 218 µg | 61.8 µg | 226 | 2313 |
| Riboflavin | 15 µg | 4.3 µg | 119 | 796 |
| Thiamin | 14 µg | 4 µg | 103 | 870 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 15 µg | 4.3 µg | 107 | 966 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 81 | 640 |
| beta-Carotene | 2 µg | 0.6 µg | 167 | 1164 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 115 | 1032 |
| Phylloquinone | 0.6 µg | 0.2 µg | 111 | 919 |
| Retinol | 10 µg | 2.8 µg | 39 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 81 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 106 µg | 30.1 µg | 45 | 743 |
| Iron, Fe | 170 µg | 48.2 µg | 118 | 914 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 21 mg | 6 mg | 92 | 653 |
| Potassium, K | 84 mg | 23.8 mg | 141 | 816 |
| Selenium, Se | 1 µg | 0.3 µg | 90 | 688 |
| Sodium, Na | 308 mg | 87.3 mg | 136 | 841 |
| Zinc, Zn | 80 µg | 22.7 µg | 94 | 923 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 4.4 mg | 1.2 mg | 153 | 1112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.8 g | 25.7 g | 43 | 187 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 87 | 651 |
Foods Available Online
We searched Amazon for "Potato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Soup (Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
9 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cream Of Potato Soup | No of Nutrients |
(Condensed) | 71 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 63 |
(Prepared With Milk) | 51 |
| Ham, Rice, & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
| Instant Potato Soup | No of Nutrients |
(Dry Mix) | 53 |
| Noodle & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 47 |
| Potato Soup | No of Nutrients |
(With Milk Or Water, Unspecified If Made) | 51 |
| Rice & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
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