We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Potato Soup (With Milk Or Water, Unspecified If Made)
We got 51 nutritional values in our nutrition profile for Potato Soup (With Milk Or Water, Unspecified If Made).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Soup (With Milk Or Water, Unspecified If Made)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Soup (With Milk Or Water, Unspecified If Made)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Soup (With Milk Or Water, Unspecified If Made)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Soup (With Milk Or Water, Unspecified If Made)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Soup (With Milk Or Water, Unspecified If Made)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Soup (With Milk Or Water, Unspecified If Made)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Soup (With Milk Or Water, Unspecified If Made)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 107 | 1768 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 2 g | 555.7 mg | 83 | 1480 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 329 mg | 93.3 mg | 191 | 2533 |
| Fatty Acids, total polyunsaturated | 183 mg | 51.9 mg | 175 | 2332 |
| Fatty Acids, total saturated | 782 mg | 221.7 mg | 92 | 2074 |
| Total Lipid (Fat) | 1.5 g | 411.1 mg | 146 | 1603 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 26 | 402 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 27 | 499 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 21 | 330 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 19 | 388 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 35 | 675 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 48 | 1032 |
| Palmitic Acid (16:0) | 347 mg | 98.4 mg | 119 | 1933 |
| Stearic Acid (18:0) | 124 mg | 35.2 mg | 116 | 1567 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 305 mg | 86.5 mg | 186 | 2520 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 88 | 965 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 168 mg | 47.6 mg | 166 | 2226 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 86 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 453.6 mg | 191 | 1459 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 244 µg | 69.2 µg | 221 | 2287 |
| Riboflavin | 49 µg | 13.9 µg | 87 | 762 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 53 | 717 |
| Vitamin B6 | 29 µg | 8.2 µg | 96 | 952 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 81 | 640 |
| beta-Carotene | 3 µg | 0.9 µg | 166 | 1163 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 115 | 1032 |
| Phylloquinone | 0.6 µg | 0.2 µg | 111 | 919 |
| Retinol | 24 µg | 6.8 µg | 27 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 67 | 688 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 7 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 37 | 506 |
| Copper, Cu | 103 µg | 29.2 µg | 47 | 746 |
| Iron, Fe | 170 µg | 48.2 µg | 118 | 914 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 47 mg | 13.3 mg | 66 | 625 |
| Potassium, K | 123 mg | 34.9 mg | 113 | 775 |
| Selenium, Se | 1.4 µg | 0.4 µg | 86 | 682 |
| Sodium, Na | 315 mg | 89.3 mg | 134 | 834 |
| Zinc, Zn | 180 µg | 51 µg | 84 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 8.4 mg | 2.4 mg | 121 | 1072 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.2 g | 25 g | 64 | 327 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 76 | 639 |
Foods Available Online
We searched Amazon for "Potato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Soup (With Milk Or Water, Unspecified If Made)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
9 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cream Of Potato Soup | No of Nutrients |
(Condensed) | 71 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 63 |
(Prepared With Milk) | 51 |
| Ham, Rice, & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
| Instant Potato Soup | No of Nutrients |
(Dry Mix) | 53 |
| Noodle & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 47 |
| Potato Soup | No of Nutrients |
(Prepared With Water) | 48 |
| Rice & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
