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Nutritional Profile of Wheat Flours (Bread, Unenriched)
We got 61 nutritional values in our nutrition profile for Wheat Flours (Bread, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Selenium, Se (Minerals)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Cystine (Amino Acids)
- Kcal (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Flours (Bread, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Flours (Bread, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Flours (Bread, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Flours (Bread, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Flours (Bread, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.5 g | 20.6 g | 53 | 254 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 64 | 228 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 129 | 1645 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 140 mg | 39.7 mg | 238 | 2702 |
| Fatty Acids, total polyunsaturated | 727 mg | 206.1 mg | 154 | 1791 |
| Fatty Acids, total saturated | 244 mg | 69.2 mg | 192 | 2564 |
| Total Lipid (Fat) | 1.7 g | 470.6 mg | 175 | 1582 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 218 mg | 61.8 mg | 188 | 2059 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 166 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 135 mg | 38.3 mg | 240 | 2677 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 685 mg | 194.2 mg | 161 | 1714 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 125 | 913 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 366 mg | 103.8 mg | 58 | 610 |
| Arginine | 416 mg | 117.9 mg | 52 | 589 |
| Aspartic Acid | 484 mg | 137.2 mg | 57 | 618 |
| Cystine | 269 mg | 76.3 mg | 28 | 227 |
| Glutamic Acid | 4.2 g | 1.2 g | 14 | 222 |
| Glycine | 410 mg | 116.2 mg | 36 | 615 |
| Histidine | 254 mg | 72 mg | 36 | 755 |
| Isoleucine | 444 mg | 125.9 mg | 34 | 600 |
| Leucine | 828 mg | 234.7 mg | 38 | 361 |
| Lysine | 231 mg | 65.5 mg | 50 | 765 |
| Methionine | 210 mg | 59.5 mg | 21 | 740 |
| Phenylalanine | 591 mg | 167.5 mg | 31 | 493 |
| Proline | 1.4 g | 399.7 mg | 12 | 127 |
| Serine | 580 mg | 164.4 mg | 33 | 526 |
| Threonine | 320 mg | 90.7 mg | 39 | 695 |
| Tryptophan | 139 mg | 39.4 mg | 34 | 326 |
| Tyrosine | 328 mg | 93 mg | 27 | 720 |
| Valine | 502 mg | 142.3 mg | 35 | 567 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 36 | 556 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 98 | 422 |
| Folate, food | 33 µg | 9.4 µg | 38 | 256 |
| Folate, total | 33 µg | 9.4 µg | 78 | 353 |
| Niacin | 1 mg | 283.5 µg | 200 | 1570 |
| Pantothenic Acid | 438 µg | 124.2 µg | 54 | 752 |
| Riboflavin | 60 µg | 17 µg | 143 | 751 |
| Thiamin | 80 µg | 22.7 µg | 180 | 804 |
| Vitamin B6 | 37 µg | 10.5 µg | 171 | 944 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 76 | 603 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| Lutein + Zeaxanthin | 79 µg | 22.4 µg | 77 | 955 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 2 IU | 0.6 IU | 30 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 77 | 535 |
| Copper, Cu | 182 µg | 51.6 µg | 87 | 667 |
| Iron, Fe | 900 µg | 255.1 µg | 154 | 832 |
| Magnesium, Mg | 25 mg | 7.1 mg | 86 | 322 |
| Manganese, Mn | 792 µg | 224.5 µg | 70 | 364 |
| Phosphorus, P | 97 mg | 27.5 mg | 109 | 567 |
| Potassium, K | 100 mg | 28.3 mg | 139 | 798 |
| Selenium, Se | 39.7 µg | 11.3 µg | 15 | 294 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 850 µg | 241 µg | 112 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.4 g | 3.8 g | 206 | 2132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 84 | 625 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 29 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Organic Wheat Flours" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Flours (Bread, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Unsifted, Dipped | 137.0 g | 4.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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