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Nutritional Profile of Potato Salad (Made With Any Type Of Fat Free Dressing)
We got 48 nutritional values in our nutrition profile for Potato Salad (Made With Any Type Of Fat Free Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Salad (Made With Any Type Of Fat Free Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Salad (Made With Any Type Of Fat Free Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Salad (Made With Any Type Of Fat Free Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Salad (Made With Any Type Of Fat Free Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Salad (Made With Any Type Of Fat Free Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.9 g | 5.1 g | 238 | 1212 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 2.9 g | 822.1 mg | 243 | 1386 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 356 mg | 100.9 mg | 797 | 2511 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 891 | 2456 |
| Fatty Acids, total saturated | 125 mg | 35.4 mg | 886 | 2682 |
| Total Lipid (Fat) | 580 mg | 164.4 mg | 786 | 1693 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 206 | 666 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 503 | 1131 |
| Palmitic Acid (16:0) | 28 mg | 7.9 mg | 813 | 2248 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 778 | 1668 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 23 | 193 |
| Oleic Acid (18:1) | 331 mg | 93.8 mg | 770 | 2499 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 899 | 2354 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 454 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 391.2 mg | 776 | 1481 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 977 µg | 277 µg | 506 | 1592 |
| Riboflavin | 20 µg | 5.7 µg | 318 | 791 |
| Thiamin | 75 µg | 21.3 µg | 293 | 809 |
| Vitamin B6 | 201 µg | 57 µg | 162 | 780 |
| Vitamin C | 5.6 mg | 1.6 mg | 173 | 567 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 40 µg | 11.3 µg | 240 | 640 |
| beta-Carotene | 17 µg | 4.8 µg | 465 | 1149 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 403 | 1012 |
| Phylloquinone | 7.9 µg | 2.2 µg | 318 | 843 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 237 | 541 |
| Copper, Cu | 129 µg | 36.6 µg | 128 | 720 |
| Iron, Fe | 290 µg | 82.2 µg | 273 | 900 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 33 mg | 9.4 mg | 275 | 640 |
| Potassium, K | 260 mg | 73.7 mg | 157 | 638 |
| Selenium, Se | 0.8 µg | 0.2 µg | 333 | 690 |
| Sodium, Na | 214 mg | 60.7 mg | 469 | 935 |
| Zinc, Zn | 220 µg | 62.4 µg | 276 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 10.4 mg | 2.9 mg | 524 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.7 g | 22.3 g | 156 | 730 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 81 kcal | 23 kcal | 275 | 608 |
Foods Available Online
We searched Amazon for "Potato Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Salad (Made With Any Type Of Fat Free Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 275.0 g | 9.7 oz |
21 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 21
Click on a food to explore all of the nutrients it contains.
| Potato Salad | No of Nutrients |
(From Restaurant) | 51 |
(German Style) | 50 |
(Made With Creamy Dressing) | 52 |
(Made With Italian Dressing) | 47 |
(Made With Light Creamy Dressing) | 49 |
(Made With Light Italian Dressing) | 43 |
(Made With Light Mayonnaise-Type Salad Dressing) | 49 |
(Made With Light Mayonnaise) | 49 |
(Made With Mayonnaise-Type Salad Dressing) | 50 |
(Made With Mayonnaise) | 51 |
| Potato Salad With Egg | No of Nutrients |
| 90 | |
(From Restaurant) | 53 |
(Made With Any Type Of Fat Free Dressing) | 54 |
(Made With Creamy Dressing) | 55 |
(Made With Italian Dressing) | 54 |
(Made With Light Creamy Dressing) | 56 |
(Made With Light Italian Dressing) | 52 |
(Made With Light Mayonnaise-Type Salad Dressing) | 53 |
(Made With Light Mayonnaise) | 53 |
(Made With Mayonnaise-Type Salad Dressing) | 53 |
(Made With Mayonnaise) | 52 |
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