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Nutritional Profile of Cooked Spinach Spaghetti - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Cooked Spinach Spaghetti.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spinach Spaghetti
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spinach Spaghetti
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spinach Spaghetti
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spinach Spaghetti
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spinach Spaghetti
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.2 g | 7.4 g | 131 | 896 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 72 mg | 20.4 mg | 255 | 2769 |
| Fatty Acids, total polyunsaturated | 257 mg | 72.9 mg | 232 | 2258 |
| Fatty Acids, total saturated | 91 mg | 25.8 mg | 238 | 2716 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 227 | 1686 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 78 mg | 22.1 mg | 238 | 2198 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 72 mg | 20.4 mg | 254 | 2740 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 227 mg | 64.4 mg | 244 | 2167 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 134 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 137 mg | 38.8 mg | 96 | 826 |
| Arginine | 170 mg | 48.2 mg | 94 | 817 |
| Aspartic Acid | 198 mg | 56.1 mg | 94 | 860 |
| Cystine | 126 mg | 35.7 mg | 63 | 370 |
| Glutamic Acid | 1.6 g | 459.3 mg | 61 | 480 |
| Glycine | 146 mg | 41.4 mg | 83 | 859 |
| Histidine | 93 mg | 26.4 mg | 81 | 915 |
| Isoleucine | 177 mg | 50.2 mg | 85 | 845 |
| Leucine | 312 mg | 88.5 mg | 82 | 747 |
| Lysine | 94 mg | 26.6 mg | 83 | 899 |
| Methionine | 71 mg | 20.1 mg | 71 | 879 |
| Phenylalanine | 220 mg | 62.4 mg | 80 | 827 |
| Proline | 488 mg | 138.3 mg | 62 | 645 |
| Serine | 218 mg | 61.8 mg | 83 | 861 |
| Threonine | 123 mg | 34.9 mg | 83 | 890 |
| Tryptophan | 58 mg | 16.4 mg | 63 | 407 |
| Tyrosine | 122 mg | 34.6 mg | 74 | 917 |
| Valine | 196 mg | 55.6 mg | 80 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 131 | 1161 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 118 | 443 |
| Folate, food | 12 µg | 3.4 µg | 59 | 277 |
| Folate, total | 12 µg | 3.4 µg | 100 | 380 |
| Niacin | 1.5 mg | 433.7 µg | 153 | 1391 |
| Pantothenic Acid | 183 µg | 51.9 µg | 97 | 1002 |
| Riboflavin | 103 µg | 29.2 µg | 112 | 708 |
| Thiamin | 97 µg | 27.5 µg | 167 | 787 |
| Vitamin B6 | 96 µg | 27.2 µg | 123 | 885 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 152 IU | 43.1 IU | 9 | 887 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 60 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 60 | 517 |
| Copper, Cu | 205 µg | 58.1 µg | 74 | 644 |
| Iron, Fe | 1 mg | 294.8 µg | 143 | 817 |
| Magnesium, Mg | 62 mg | 17.6 mg | 48 | 263 |
| Manganese, Mn | 1.5 mg | 425.2 µg | 40 | 225 |
| Phosphorus, P | 108 mg | 30.6 mg | 100 | 556 |
| Potassium, K | 58 mg | 16.4 mg | 168 | 843 |
| Selenium, Se | 22.1 µg | 6.3 µg | 49 | 470 |
| Sodium, Na | 14 mg | 4 mg | 159 | 1137 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 94 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 122 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 82 | 621 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 124 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 54 | 645 |
Foods Available Online
We searched Amazon for "Spinach Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spinach Spaghetti
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach Spaghetti | No of Nutrients |
(Dry) | 62 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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