We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Spinach Spaghetti (Dry) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Spinach Spaghetti (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Proline (Amino Acids)
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Leucine (Amino Acids)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Magnesium, Mg (Minerals)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Spaghetti (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Spaghetti (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Spaghetti (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Spaghetti (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Spaghetti (Dry)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.8 g | 21.2 g | 37 | 227 |
| Fiber, total dietary | 10.6 g | 3 g | 19 | 141 |
| Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 59 | 1404 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 181 mg | 51.3 mg | 221 | 2665 |
| Fatty Acids, total polyunsaturated | 641 mg | 181.7 mg | 165 | 1874 |
| Fatty Acids, total saturated | 226 mg | 64.1 mg | 200 | 2582 |
| Total Lipid (Fat) | 1.6 g | 445.1 mg | 181 | 1591 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 196 mg | 55.6 mg | 195 | 2081 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 151 | 1665 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 180 mg | 51 mg | 217 | 2636 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 566 mg | 160.5 mg | 178 | 1831 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 103 | 882 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 399 mg | 113.1 mg | 50 | 578 |
| Arginine | 495 mg | 140.3 mg | 40 | 523 |
| Aspartic Acid | 577 mg | 163.6 mg | 42 | 543 |
| Cystine | 369 mg | 104.6 mg | 8 | 128 |
| Glutamic Acid | 4.7 g | 1.3 g | 6 | 169 |
| Glycine | 425 mg | 120.5 mg | 33 | 601 |
| Histidine | 271 mg | 76.8 mg | 30 | 738 |
| Isoleucine | 516 mg | 146.3 mg | 15 | 535 |
| Leucine | 911 mg | 258.3 mg | 25 | 301 |
| Lysine | 273 mg | 77.4 mg | 38 | 723 |
| Methionine | 208 mg | 59 mg | 22 | 742 |
| Phenylalanine | 642 mg | 182 mg | 20 | 448 |
| Proline | 1.4 g | 402.6 mg | 11 | 126 |
| Serine | 635 mg | 180 mg | 21 | 472 |
| Threonine | 360 mg | 102.1 mg | 29 | 658 |
| Tryptophan | 170 mg | 48.2 mg | 20 | 295 |
| Tyrosine | 355 mg | 100.6 mg | 16 | 693 |
| Valine | 572 mg | 162.2 mg | 25 | 509 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 25 | 518 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 84 | 407 |
| Folate, food | 48 µg | 13.6 µg | 24 | 241 |
| Folate, total | 48 µg | 13.6 µg | 62 | 336 |
| Niacin | 4.6 mg | 1.3 mg | 52 | 820 |
| Pantothenic Acid | 1.2 mg | 343 µg | 15 | 214 |
| Riboflavin | 196 µg | 55.6 µg | 73 | 615 |
| Thiamin | 373 µg | 105.7 µg | 62 | 512 |
| Vitamin B6 | 323 µg | 91.6 µg | 35 | 658 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 50 | 569 |
| beta-Carotene | 277 µg | 78.5 µg | 6 | 896 |
| Lutein + Zeaxanthin | 3.5 mg | 989.4 µg | 2 | 162 |
| Phylloquinone | 152 µg | 43.1 µg | 2 | 233 |
| Vitamin A, IU | 461 IU | 130.7 IU | 2 | 610 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 45 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 39 | 489 |
| Copper, Cu | 499 µg | 141.5 µg | 22 | 379 |
| Iron, Fe | 2.1 mg | 603.8 µg | 84 | 708 |
| Magnesium, Mg | 174 mg | 49.3 mg | 13 | 150 |
| Manganese, Mn | 2.6 mg | 748.4 µg | 29 | 135 |
| Phosphorus, P | 332 mg | 94.1 mg | 29 | 332 |
| Potassium, K | 376 mg | 106.6 mg | 25 | 522 |
| Selenium, Se | 63.5 µg | 18 µg | 10 | 123 |
| Sodium, Na | 36 mg | 10.2 mg | 147 | 1114 |
| Zinc, Zn | 2.8 mg | 782.4 µg | 27 | 637 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.1 mg | 4.8 mg | 90 | 985 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.4 g | 259 | 2250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 547.1 mg | 24 | 467 |
| Kcal (Energy) | 372 kcal | 105.5 kcal | 19 | 316 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 11 | 150 |
Foods Available Online
We searched Amazon for "Spinach Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach Spaghetti | No of Nutrients |
| 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
