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Nutritional Profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
We got 71 nutritional values in our nutrition profile for Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Protein (Protein)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 20 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 614 mg | 174.1 mg | 54 | 2270 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 68 | 2344 |
| Fatty Acids, total saturated | 595 mg | 168.7 mg | 58 | 2235 |
| Fatty Acids, total trans | 88 mg | 24.9 mg | 2 | 673 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 95 | 1568 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 19 | 300 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 12 | 709 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 39 | 1132 |
| Palmitic Acid (16:0) | 264 mg | 74.8 mg | 52 | 2014 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 25 | 168 |
| Stearic Acid (18:0) | 278 mg | 78.8 mg | 27 | 1413 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 57 mg | 16.2 mg | 1 | 608 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 22 | 202 |
| Oleate (18:1 c) | 525 mg | 148.8 mg | 6 | 782 |
| Oleic Acid (18:1) | 582 mg | 165 mg | 44 | 2257 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 43 | 957 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| trans-Monoenoic Fatty Acids | 57 mg | 16.2 mg | 1 | 599 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 17 | 459 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 82 mg | 23.2 mg | 9 | 946 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 27 | 274 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 9 | 67 |
| Linoelaidic Acid (18:2 t,t) | 31 mg | 8.8 mg | 1 | 56 |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 46 | 2281 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 38 | 927 |
| trans-Polyenoic Fatty Acids | 31 mg | 8.8 mg | 1 | 195 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 518.8 mg | 11 | 68 |
| Arginine | 1.9 g | 547.1 mg | 11 | 118 |
| Aspartic Acid | 2.8 g | 805.1 mg | 11 | 105 |
| Cystine | 347 mg | 98.4 mg | 10 | 149 |
| Glutamic Acid | 4.6 g | 1.3 g | 10 | 178 |
| Glycine | 1.4 g | 388.4 mg | 12 | 122 |
| Histidine | 1.1 g | 303.3 mg | 7 | 52 |
| Isoleucine | 1.4 g | 399.7 mg | 9 | 70 |
| Leucine | 2.6 g | 734.3 mg | 10 | 85 |
| Lysine | 2.3 g | 643.5 mg | 12 | 127 |
| Methionine | 905 mg | 256.6 mg | 10 | 78 |
| Phenylalanine | 1.3 g | 354.4 mg | 10 | 75 |
| Proline | 1.2 g | 345.9 mg | 11 | 146 |
| Serine | 1.3 g | 377 mg | 8 | 79 |
| Threonine | 1.3 g | 365.7 mg | 10 | 70 |
| Tryptophan | 341 mg | 96.7 mg | 11 | 124 |
| Tyrosine | 1.1 g | 309 mg | 9 | 71 |
| Valine | 1.5 g | 411.1 mg | 11 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.5 g | 9.2 g | 17 | 108 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 19 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 28 | 386 |
| Niacin | 7 mg | 2 mg | 23 | 447 |
| Pantothenic Acid | 1 mg | 286.3 µg | 21 | 234 |
| Riboflavin | 462 µg | 131 µg | 22 | 352 |
| Thiamin | 169 µg | 47.9 µg | 27 | 715 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 33 | 561 |
| Vitamin B6 | 794 µg | 225.1 µg | 7 | 225 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 33 | 584 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 66 | 559 |
| Copper, Cu | 189 µg | 53.6 µg | 28 | 660 |
| Iron, Fe | 3.8 mg | 1.1 mg | 43 | 545 |
| Magnesium, Mg | 27 mg | 7.7 mg | 35 | 314 |
| Manganese, Mn | 11 µg | 3.1 µg | 75 | 1019 |
| Phosphorus, P | 246 mg | 69.7 mg | 39 | 418 |
| Potassium, K | 376 mg | 106.6 mg | 33 | 522 |
| Selenium, Se | 10.5 µg | 3 µg | 45 | 586 |
| Sodium, Na | 41 mg | 11.6 mg | 59 | 1109 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 10 | 407 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 23 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.3 g | 18.2 g | 84 | 1218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 65 | 538 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 63 | 542 |
| KJ (Energy) | 612 kj | 173.5 kj | 71 | 579 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Top Round Steak | No of Nutrients |
(Buffalo, Free Range, Shoshone Bannock) | 67 |
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