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Nutritional Profile of Cooked Somen Noodles (Japanese)
We got 50 nutritional values in our nutrition profile for Cooked Somen Noodles (Japanese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks moderately (Top 100) for 22 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Somen Noodles (Japanese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Somen Noodles (Japanese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Somen Noodles (Japanese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Somen Noodles (Japanese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Somen Noodles (Japanese)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.5 g | 7.8 g | 123 | 874 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 266 | 2820 |
| Fatty Acids, total polyunsaturated | 73 mg | 20.7 mg | 260 | 2442 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 256 | 2782 |
| Total Lipid (Fat) | 180 mg | 51 mg | 249 | 1751 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 22 mg | 6.2 mg | 254 | 2254 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 173 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 266 | 2791 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 269 | 2328 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 158 | 950 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 117 mg | 33.2 mg | 100 | 845 |
| Arginine | 148 mg | 42 mg | 100 | 837 |
| Aspartic Acid | 164 mg | 46.5 mg | 102 | 890 |
| Cystine | 113 mg | 32 mg | 67 | 383 |
| Glutamic Acid | 1.4 g | 408.2 mg | 70 | 498 |
| Glycine | 126 mg | 35.7 mg | 89 | 879 |
| Histidine | 81 mg | 23 mg | 86 | 927 |
| Isoleucine | 155 mg | 43.9 mg | 90 | 867 |
| Leucine | 274 mg | 77.7 mg | 87 | 783 |
| Lysine | 77 mg | 21.8 mg | 91 | 916 |
| Methionine | 62 mg | 17.6 mg | 77 | 888 |
| Phenylalanine | 194 mg | 55 mg | 86 | 851 |
| Proline | 440 mg | 124.7 mg | 70 | 685 |
| Serine | 189 mg | 53.6 mg | 88 | 886 |
| Threonine | 106 mg | 30.1 mg | 89 | 907 |
| Tryptophan | 51 mg | 14.5 mg | 68 | 414 |
| Tyrosine | 105 mg | 29.8 mg | 82 | 933 |
| Valine | 171 mg | 48.5 mg | 87 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 143 | 1219 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 127 | 453 |
| Folate, food | 2 µg | 0.6 µg | 69 | 287 |
| Folate, total | 2 µg | 0.6 µg | 109 | 393 |
| Niacin | 97 µg | 27.5 µg | 254 | 2432 |
| Pantothenic Acid | 172 µg | 48.8 µg | 98 | 1013 |
| Riboflavin | 33 µg | 9.4 µg | 163 | 778 |
| Thiamin | 20 µg | 5.7 µg | 211 | 864 |
| Vitamin B6 | 13 µg | 3.7 µg | 186 | 968 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 84 | 547 |
| Copper, Cu | 25 µg | 7.1 µg | 188 | 824 |
| Iron, Fe | 520 µg | 147.4 µg | 173 | 874 |
| Magnesium, Mg | 2 mg | 567 µg | 109 | 404 |
| Manganese, Mn | 251 µg | 71.2 µg | 118 | 781 |
| Phosphorus, P | 27 mg | 7.7 mg | 163 | 647 |
| Potassium, K | 29 mg | 8.2 mg | 182 | 874 |
| Sodium, Na | 161 mg | 45.6 mg | 128 | 988 |
| Zinc, Zn | 220 µg | 62.4 µg | 166 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.9 g | 19.2 g | 124 | 1100 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 360 mg | 102.1 mg | 96 | 638 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 123 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 53 | 641 |
Foods Available Online
We searched Amazon for "Somen Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Somen Noodles (Japanese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 176.0 g | 6.2 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Somen Noodles | No of Nutrients |
(Japanese, Dry) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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