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Nutritional Profile of Potato Tots (Fast Food / Restaurant)
We got 42 nutritional values in our nutrition profile for Potato Tots (Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks high (Top 50) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Tots (Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Tots (Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Tots (Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Tots (Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Tots (Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Tots (Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Tots (Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.3 g | 6.9 g | 145 | 950 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 382 | 1649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 197 | 879 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 59 | 567 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 340 | 1090 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 108 | 562 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 425 | 1111 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 342 | 1095 |
| Stearic Acid (18:0) | 1.8 g | 518.8 mg | 74 | 487 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 164 | 849 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 371 | 950 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 70 | 398 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 92 | 292 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 53 | 534 |
| Linolenic Acid (18:3) | 344 mg | 97.5 mg | 121 | 612 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 535.8 mg | 396 | 1430 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 130 | 439 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 16 µg | 4.5 µg | 99 | 375 |
| Niacin | 1.8 mg | 504.6 µg | 441 | 1320 |
| Riboflavin | 60 µg | 17 µg | 261 | 751 |
| Thiamin | 171 µg | 48.5 µg | 213 | 713 |
| Vitamin B6 | 190 µg | 53.9 µg | 148 | 791 |
| Vitamin C | 6.4 mg | 1.8 mg | 45 | 559 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 108 | 560 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 131 | 1019 |
| Phylloquinone | 13.1 µg | 3.7 µg | 75 | 791 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 250 | 537 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 460 µg | 130.4 µg | 247 | 880 |
| Magnesium, Mg | 16 mg | 4.5 mg | 42 | 345 |
| Phosphorus, P | 63 mg | 17.9 mg | 244 | 609 |
| Potassium, K | 242 mg | 68.6 mg | 122 | 656 |
| Selenium, Se | 0.3 µg | 0.1 µg | 260 | 696 |
| Sodium, Na | 571 mg | 161.9 mg | 209 | 578 |
| Zinc, Zn | 260 µg | 73.7 µg | 286 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.4 mg | 6.9 mg | 296 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 139 | 1458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 128 | 452 |
Foods Available Online
We searched Amazon for "Potato Tots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Tots (Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 8.0 g | 0.3 oz |
| 1 Fast Food Order | 130.0 g | 4.6 oz |
| 1 Cup | 130.0 g | 4.6 oz |
6 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| Potato Tots | No of Nutrients |
| 42 | |
| 42 | |
(Unspecified If Fried Or Baked) | 42 |
(Fried Or Baked, Made From Fresh) | 42 |
(School) | 42 |
| Sweet Potato Tots | No of Nutrients |
(Fast Food / Restaurant) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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