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Nutritional Profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
We got 52 nutritional values in our nutrition profile for Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 278 | 1299 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.9 g | 547.1 mg | 334 | 1483 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 473 | 1614 |
| Fatty Acids, total polyunsaturated | 507 mg | 143.7 mg | 679 | 2008 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 173 | 1020 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 300 | 1023 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 153 mg | 43.4 mg | 76 | 306 |
| Capric Acid (10:0) | 176 mg | 49.9 mg | 57 | 356 |
| Caproic Acid (6:0) | 118 mg | 33.5 mg | 46 | 240 |
| Caprylic Acid (8:0) | 74 mg | 21 mg | 47 | 330 |
| Lauric Acid (12:0) | 200 mg | 56.7 mg | 74 | 510 |
| Myristic Acid (14:0) | 626 mg | 177.5 mg | 85 | 530 |
| Palmitic Acid (16:0) | 1.8 g | 521.6 mg | 182 | 1026 |
| Stearic Acid (18:0) | 745 mg | 211.2 mg | 213 | 950 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 496.1 mg | 452 | 1596 |
| Palmitoleic Acid (16:1) | 112 mg | 31.8 mg | 241 | 871 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Linoleic Acid (18:2 n-6) | 456 mg | 129.3 mg | 663 | 1938 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 419 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 567 | 1178 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 994 µg | 281.8 µg | 497 | 1575 |
| Riboflavin | 96 µg | 27.2 µg | 243 | 715 |
| Thiamin | 82 µg | 23.2 µg | 286 | 802 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 248 µg | 70.3 µg | 117 | 733 |
| Vitamin C | 9 mg | 2.6 mg | 140 | 533 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 211 | 610 |
| beta-Carotene | 11 µg | 3.1 µg | 471 | 1155 |
| Phylloquinone | 1.6 µg | 0.5 µg | 381 | 909 |
| Retinol | 65 µg | 18.4 µg | 81 | 414 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 166 | 644 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 149 | 447 |
| Copper, Cu | 154 µg | 43.7 µg | 103 | 695 |
| Iron, Fe | 270 µg | 76.5 µg | 275 | 902 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 101 mg | 28.6 mg | 207 | 563 |
| Potassium, K | 303 mg | 85.9 mg | 117 | 595 |
| Selenium, Se | 3.8 µg | 1.1 µg | 303 | 655 |
| Sodium, Na | 259 mg | 73.4 mg | 424 | 890 |
| Zinc, Zn | 660 µg | 187.1 µg | 233 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 15.4 mg | 4.4 mg | 474 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 298 | 1023 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 211 | 543 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Potato, Any Size | 147.0 g | 5.2 oz |
| 1 Cup | 250.0 g | 8.8 oz |
11 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(From Dry Mix, Not Further Specified) | 53 |
(From Restaurant) | 52 |
(From School Lunch) | 50 |
(Made From Fresh, Not Further Specified) | 51 |
(Ready-To-Heat, Not Further Specified) | 54 |
(With Cheese, From Dry Mix, Made With Milk) | 53 |
(With Cheese, Ready-To-Heat) | 54 |
(With Gravy, From Dry Mix, Made With Milk) | 53 |
(With Gravy, From Restaurant) | 52 |
(With Gravy, Made With Milk, Made From Fresh) | 51 |
(With Gravy, Ready-To-Heat) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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