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Nutritional Profile of Cooked Soba Noodles (Japanese)
We got 52 nutritional values in our nutrition profile for Cooked Soba Noodles (Japanese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks decently (Top 100) for 26 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Soba Noodles (Japanese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Soba Noodles (Japanese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Soba Noodles (Japanese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Soba Noodles (Japanese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Soba Noodles (Japanese)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 168 | 1058 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26 mg | 7.4 mg | 264 | 2815 |
| Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 268 | 2484 |
| Fatty Acids, total saturated | 19 mg | 5.4 mg | 259 | 2788 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 252 | 1761 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 13 mg | 3.7 mg | 258 | 2263 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 175 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 264 | 2787 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 29 mg | 8.2 mg | 278 | 2365 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 162 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 248 mg | 70.3 mg | 72 | 720 |
| Arginine | 317 mg | 89.9 mg | 69 | 678 |
| Aspartic Acid | 372 mg | 105.5 mg | 70 | 708 |
| Cystine | 94 mg | 26.6 mg | 72 | 402 |
| Glutamic Acid | 1.1 g | 311.8 mg | 78 | 532 |
| Glycine | 332 mg | 94.1 mg | 55 | 683 |
| Histidine | 119 mg | 33.7 mg | 75 | 889 |
| Isoleucine | 195 mg | 55.3 mg | 83 | 829 |
| Leucine | 330 mg | 93.6 mg | 80 | 730 |
| Lysine | 214 mg | 60.7 mg | 58 | 781 |
| Methionine | 72 mg | 20.4 mg | 70 | 878 |
| Phenylalanine | 217 mg | 61.5 mg | 82 | 830 |
| Proline | 306 mg | 86.7 mg | 80 | 799 |
| Serine | 260 mg | 73.7 mg | 78 | 822 |
| Threonine | 177 mg | 50.2 mg | 71 | 836 |
| Tryptophan | 72 mg | 20.4 mg | 59 | 393 |
| Tyrosine | 105 mg | 29.8 mg | 82 | 933 |
| Valine | 249 mg | 70.6 mg | 72 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 122 | 1114 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 122 | 448 |
| Folate, food | 7 µg | 2 µg | 64 | 282 |
| Folate, total | 7 µg | 2 µg | 104 | 387 |
| Niacin | 510 µg | 144.6 µg | 241 | 2030 |
| Pantothenic Acid | 235 µg | 66.6 µg | 85 | 950 |
| Riboflavin | 26 µg | 7.4 µg | 168 | 785 |
| Thiamin | 94 µg | 26.6 µg | 169 | 790 |
| Vitamin B6 | 40 µg | 11.3 µg | 168 | 941 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 88 | 559 |
| Copper, Cu | 8 µg | 2.3 µg | 193 | 841 |
| Iron, Fe | 480 µg | 136.1 µg | 177 | 878 |
| Magnesium, Mg | 9 mg | 2.6 mg | 104 | 381 |
| Manganese, Mn | 374 µg | 106 µg | 105 | 663 |
| Phosphorus, P | 25 mg | 7.1 mg | 164 | 649 |
| Potassium, K | 35 mg | 9.9 mg | 178 | 867 |
| Sodium, Na | 60 mg | 17 mg | 144 | 1089 |
| Zinc, Zn | 120 µg | 34 µg | 168 | 917 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 78 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 93 | 635 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 149 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 70 | 771 |
Foods Available Online
We searched Amazon for "Soba Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Soba Noodles (Japanese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 114.0 g | 4.0 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soba Noodles | No of Nutrients |
(Japanese, Dry) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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