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Nutritional Profile of Mashed White Potatoes (From Fast Food / Restaurant)

We got 49 nutritional values in our nutrition profile for Mashed White Potatoes (From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Mashed White Potatoes (From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (From Fast Food / Restaurant)

14.6%

2.8%

1.7%

79.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (From Fast Food / Restaurant)

0.6%

0.7%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.6 g	4.1 g	318	1362
Fiber, total dietary	1.3 g	368.5 mg	40	245
Sugars (Total incl. NLEA)	500 mg	141.7 mg	371	1626
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	720 mg	204.1 mg	574	2167
Fatty Acids, total polyunsaturated	1.3 g	379.9 mg	390	1340
Fatty Acids, total saturated	577 mg	163.6 mg	570	2253
Total Lipid (Fat)	2.8 g	799.5 mg	394	1466
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	158	454
Capric Acid (10:0)	1 mg	0.3 mg	190	531
Caprylic Acid (8:0)	2 mg	0.6 mg	116	402
Lauric Acid (12:0)	2 mg	0.6 mg	226	708
Myristic Acid (14:0)	6 mg	1.7 mg	457	1144
Palmitic Acid (16:0)	319 mg	90.4 mg	474	1961
Stearic Acid (18:0)	217 mg	61.5 mg	475	1474
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	696 mg	197.3 mg	548	2150
Palmitoleic Acid (16:1)	3 mg	0.9 mg	396	980
Paullinic Acid (20:1)	18 mg	5.1 mg	128	456
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	20	196
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	22	336
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	92	292
Linoleic Acid (18:2 n-6)	1.2 g	328.9 mg	373	1312
Linolenic Acid (18:3)	174 mg	49.3 mg	242	782
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	467.8 mg	400	1454
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	136	446
Folate, food	9 µg	2.6 µg	63	280
Folate, total	9 µg	2.6 µg	106	384
Niacin	1.1 mg	306.2 µg	474	1531
Riboflavin	15 µg	4.3 µg	287	796
Thiamin	15 µg	4.3 µg	332	869
Vitamin B12	0.1 µg	0.02 µg	161	723
Vitamin B6	120 µg	34 µg	215	861
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	420 µg	119.1 µg	148	601
beta-Carotene	30 µg	8.5 µg	108	1136
Lutein + Zeaxanthin	7 µg	2 µg	139	1028
Phylloquinone	5.9 µg	1.7 µg	138	864
Retinol	41 µg	11.6 µg	75	440
Vitamin A, RAE	43 µg	12.2 µg	78	668
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	245	531
Copper, Cu	35 µg	9.9 µg	159	814
Iron, Fe	310 µg	87.9 µg	256	897
Magnesium, Mg	15 mg	4.3 mg	43	348
Phosphorus, P	59 mg	16.7 mg	245	613
Potassium, K	286 mg	81.1 mg	78	612
Selenium, Se	0.8 µg	0.2 µg	256	690
Sodium, Na	306 mg	86.7 mg	403	843
Zinc, Zn	220 µg	62.4 µg	288	906
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.4 mg	3.8 mg	372	1022
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.6 g	22.6 g	7	695
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	89 kcal	25.2 kcal	225	599

Figure 3. Nutritional profile of mashed white potatoes (from fast food / restaurant) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mashed White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Idahoan® Cheddar & Sour Cream Mashed Potatoe... available on Amazon — Idahoan® Cheddar & Sour Cream Mashed Potatoe...

Showing top 1 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Mashed White Potatoes (From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	250.0 g	8.8 oz

Figure 4. Common serving sizes of mashed white potatoes (from fast food / restaurant)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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