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Nutritional Profile of Potato Skins (Not Further Specified)
We got 53 nutritional values in our nutrition profile for Potato Skins (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Skins (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Skins (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Skins (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Skins (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Skins (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Skins (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Skins (Not Further Specified)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.3 g | 4.6 g | 288 | 1289 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 38 | 243 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 354 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 357 | 1151 |
| Fatty Acids, total polyunsaturated | 2.7 g | 771.1 mg | 227 | 963 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 262 | 956 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 174 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 122 mg | 34.6 mg | 61 | 336 |
| Capric Acid (10:0) | 158 mg | 44.8 mg | 54 | 374 |
| Caproic Acid (6:0) | 101 mg | 28.6 mg | 37 | 257 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 53 | 339 |
| Lauric Acid (12:0) | 182 mg | 51.6 mg | 71 | 528 |
| Myristic Acid (14:0) | 579 mg | 164.1 mg | 116 | 574 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 256 | 926 |
| Stearic Acid (18:0) | 827 mg | 234.5 mg | 281 | 868 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 312 | 1110 |
| Palmitoleic Acid (16:1) | 118 mg | 33.5 mg | 302 | 865 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 110 | 438 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 84 | 284 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 680.4 mg | 213 | 928 |
| Linolenic Acid (18:3) | 334 mg | 94.7 mg | 126 | 622 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 332 | 1013 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 127 | 436 |
| Folate, food | 19 µg | 5.4 µg | 53 | 270 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Niacin | 1.1 mg | 300.5 µg | 475 | 1544 |
| Riboflavin | 111 µg | 31.5 µg | 239 | 700 |
| Thiamin | 63 µg | 17.9 µg | 304 | 821 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 158 | 719 |
| Vitamin B6 | 239 µg | 67.8 µg | 102 | 742 |
| Vitamin C | 8 mg | 2.3 mg | 32 | 543 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 104 | 556 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 131 | 1019 |
| Phylloquinone | 8.5 µg | 2.4 µg | 112 | 837 |
| Retinol | 59 µg | 16.7 µg | 57 | 420 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 62 | 651 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 141 mg | 40 mg | 125 | 404 |
| Copper, Cu | 120 µg | 34 µg | 80 | 729 |
| Iron, Fe | 660 µg | 187.1 µg | 229 | 859 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Phosphorus, P | 132 mg | 37.4 mg | 190 | 532 |
| Potassium, K | 376 mg | 106.6 mg | 30 | 522 |
| Selenium, Se | 5.6 µg | 1.6 µg | 231 | 637 |
| Sodium, Na | 417 mg | 118.2 mg | 331 | 732 |
| Zinc, Zn | 940 µg | 266.5 µg | 224 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 123 | 362 |
| Choline | 13.3 mg | 3.8 mg | 373 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 68 | 1266 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 165 | 490 |
Foods Available Online
We searched Amazon for "Potato Skins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Skins (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Skin From 1 Small | 25.0 g | 0.9 oz |
| Skin From 1 Medium | 35.0 g | 1.2 oz |
| Skin From 1 Large | 50.0 g | 1.8 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| White Potato Skins | No of Nutrients |
(With Adhering Flesh) | 43 |
(With Adhering Flesh) | 53 |
| White Potato Skins With Cheese & Bacon | No of Nutrients |
(With Adhering Flesh) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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